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Zucchini Farro Bowl

Zucchini Farro Bowl

with Green Peas, Parmesan and Lemon

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Farro has had something of a moment lately, becoming a favourite grain of chefs and home cooks alike for its nutty flavour, addictively chewy texture, and the oomph it adds to your meal!

Allergens:Wheat/BléTree Nut/NoixMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

¾ cup

Farro

(ContainsWheat/Blé)

113 g

Green Peas

200 g

Zucchini

56 g

Onion, chopped

6 g

Garlic

1 unit

Lemon

28 g

Walnuts, chopped

(ContainsTree Nut/Noix)

1 unit

Vegetable Broth Concentrate

¼ cup

Parmesan Cheese

(ContainsMilk/Lait)

56 g

Goat Cheese

(ContainsMilk/Lait)

7 g

Chives

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

½ tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories510 kcal
Fat29 g
Saturated Fat11 g
Carbohydrate47 g
Sugar8 g
Dietary Fiber8 g
Protein21 g
Cholesterol50 mg
Sodium910 mg
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Add farro, broth concentrate and 3 cups water (dbl for 4 ppl) in a medium pot. Bring to a boil over high heat. Once boiling, reduce the heat to medium-low. Cook, uncovered, until farro is tender, 14-16 min. Drain and return to the same pot. Set aside.

2

While farro cooks, cut zucchini into 1/2-inch thick half-moons. Zest and juice half the lemon (1 lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic. Finley chop chives. Stir together chives, goat cheese and half the lemon zest in a small bowl. Season with salt and pepper. Set aside.

3

Heat a large non-stick pan over medium heat. When hot, add walnuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on the walnuts so they don't burn!) Transfer to a plate and set aside.

4

Add zucchini to the same dry pan, then season with salt and pepper. Cover and cook, flipping slices halfway through cooking, until dark golden-brown, 7-8 min. Transfer to another plate and set aside.

5

Reduce the heat to medium-low. Add 1/2 tbsp oil (dbl for 4 ppl), then onions to the same pan. Cook, stirring often, until softened, 2-3 min. Add garlic. Cook, stirring often, until fragrant, 1-2 min. Add cooked farro, peas, zucchini, lemon juice, Parmesan, remaining lemon zest and 1 tbsp butter (dbl for 4 ppl). Stir together, until warmed through, 1-2 min. Season with salt and pepper.

6

Divide farro mixture between bowls. Sprinkle over walnuts and crumble over chive-goat cheese. Squeeze over a lemon wedge, if desired.