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Michael Scott's Fun Run Alfredo
Michael Scott's Fun Run Alfredo

Michael Scott's Fun Run Alfredo

with Organic Chicken, Chili Flakes and Chives

ROMANCE TO MATCH US CARD

Ingredients: Organic chicken breast • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chives • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes • Garlic.

Tags:
Quick
Discovery
Organic Protein
Spicy
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Organic Chicken Breast

170 g

Spaghetti

(Contains: Wheat)

7 g

Chives

1 unit(s)

Garlic, cloves

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

4 g

Chili Flakes

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

113 mL

Cream

(Contains: Milk)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Milk, Sulphites, Tree nuts, Mustard, Soy, Sesame, Peanuts)

½ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Cream Cheese

(Contains: Milk)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories1000 kcal
Fat51 g
Saturated Fat29 g
Carbohydrate74 g
Sugar5 g
Dietary Fiber5 g
Protein60 g
Cholesterol255 mg
Sodium1670 mg
Trans Fat1.5 g
Potassium950 mg
Calcium300 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Colander
Large Pot
Measuring Cups
Meat Mallet
Plastic Wrap
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Cook spaghetti
1
  • Before starting, preheat the oven to 425°F. 
    Bring a large pot of salted water to a boil over high (use same for 4 servings). Wash and dry all produce.       
  • To the boiling water, add spaghetti. Cook for 12-13 min, until tender but still firm to the bite.
  • Reserve 1 cup (2 cups) pasta water. 
  • Strain spaghetti.
Prep chicken
2
  • Meanwhile, pat chicken dry with paper towels.
  • Cover each chicken breast with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick. 
  • Season with half the garlic salt and pepper.  
Cook chicken
3
  • In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 2-3 min per side, until golden.
  • Remove from heat, then transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 5-8 min, until cooked through.**
  • Carefully wipe the pan clean. 
Prep
4
  • Meanwhile, thinly slice chives. 
  • Peel, then mince or grate garlic. 
Make sauce and finish pasta
5
  • In the same pan (from step 3), melt 2 tbsp (1/4 cup) butter over medium. 
  • When hot, add garlic and Cream Sauce Spice Blend. Stir for 30 until fragrant. 
  • Add cream and cream cheese. Bring to a simmer. Reduce heat to low. Cook for 2-3 min, stirring often until sauce is smooth and thickens slightly. 
  • Add spaghetti, Parmesan and half of reserved pasta water. Toss for 1 min until combined. (TIP: Prefer a lighter sauce? Add more pasta water, 1-2 tbsp at a time.)
Finish and serve
6
  • Slice chicken. 
  • Divide creamy garlic spaghetti between bowls. 
  • Top with chicken, chives and as many chili flakes as you'd like. (TIP: Got fresh nutmeg? Finely grate a tiny bit over each bowl, if you like!)
  • "Time to carbo-load!"
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