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Sweet Soy Turkey Patties

Sweet Soy Turkey Patties

with Roasted Veggies and Sweet Potato Wedges

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Tender turkey patties are smothered in a sweet soy glaze in this vibrant and balanced plate. Roasted veggies and sweet potato wedges round out the meal without going overboard on calories.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Tags:QuickCalorie Smart (650kcal or less)
Allergens:Soy/SojaWheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Minced Turkey

200 g

Zucchini

160 g

Sweet Bell Pepper

4 tbsp

Soy Sauce Mirin Blend

(ContainsSoy/Soja)

340 g

Sweet Potato

6 g

Garlic

2 unit

Green Onions

1 unit

Lime

¼ cup

Panko Breadcrumbs

(ContainsWheat/Blé)

Not included in your delivery

2.5 tbsp

Oil*

¾ tsp

Salt*

½ tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories620 kcal
Fat27 g
Saturated Fat5 g
Carbohydrate63 g
Sugar18 g
Dietary Fiber9 g
Protein30 g
Cholesterol110 mg
Sodium1710 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Bowl
Zester
Measuring Spoons
Baking Sheet
Parchment Paper
Small Bowl
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, preheat the oven to 450°F. Wash and dry all produce.

Cut zucchini into 1-inch pieces. Core, then cut peppers into 1-inch pieces. Cut sweet potatoes into 1/2-inch wedges. Finely slice green onions, keeping green and white parts separate. Peel, then mince or grate garlic. Zest, then juice half the lime (whole lime for 4 ppl). Combine turkey, panko, 1 tsp Soy Sauce-Mirin Blend, 1/4 tsp salt and 1/4 tsp pepper (dbl all for 4 ppl) in a medium bowl. Form into 4 equal sized patties (8 patties for 4 ppl).

2

Toss peppers, zucchini and sweet potato wedges with 2 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Place wedges on one side of the baking sheet and the remaining veggies on the other side. Roast in the middle of the oven, flipping halfway through cooking, until veggies are tender, 22-24 min.

3

Stir together remaining Soy Sauce-Mirin Blend, 1 tsp lime juice and 1 tbsp water (dbl both for 4 ppl) in a small bowl.

4

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp of oil (dbl for 4 ppl), then patties. Cook, until golden-brown, 2-3 min per side. Transfer to a plate.

5

Using the same pan, reduce heat to medium, then add white parts of green onions. Cook, stirring continuously, until onions are golden, 1-2 min. Add garlic and cook until fragrant, 30 sec. Add sauce mixture and patties with any juices from the plate. Cook, until sauce has slightly thickened and patties are cooked through, 3-5 min. ** (Tip: Add 1 tbsp of water to pan if sauce reduces too quickly.)

6

Add lime zest to the roasted zucchini and peppers, then stir to combine. Divide between plates. Add sweet potato wedges and patties alongside, then drizzle pan sauce over patties. Sprinkle remaining green onions over top.