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SuperQuick Roasted Chicken with Broccoli and Lemony-Feta Potatoes

SuperQuick Roasted Chicken with Broccoli and Lemony-Feta Potatoes

made with Quick-Cook Potatoes

Ingredients: Chicken breast • Diced potatoes (potatoes, sodium metabisulphite) (sulphites) • Broccoli • Roasted red peppers (peppers, water, sugar (glucose-fructose), salt, vinegar, citric acid, ascorbic acid, calcium chloride) • Lemon • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Parsley • Dill • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic.

Tags:
Quick
Very High Fibre
New
Allergens:
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time7 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

60 g

Mixed Olives

(May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

250 g

Diced Potatoes

(Contains: Sulphites May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts, Crustaceans, Mustard, Sesame, Soy)

6 g

Lemon-Pepper Seasoning

(May contain traces of: Wheat, Milk, Sulphites, Tree nuts, Mustard, Sesame, Soy, Triticale, Peanuts)

2 unit(s)

Garlic, cloves

7 g

Parsley

7 g

Dill

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

125 g

Roasted Peppers

(May contain traces of: Milk, Sulphites, Fish, Tree nuts)

227 g

Broccoli

1 unit(s)

Lemon

Not included in your delivery

4 tbsp

Oil*

⅓ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

(Contains: Milk)

Nutrition Values

Calories910 kcal
Fat52 g
Saturated Fat12 g
Carbohydrate71 g
Sugar14 g
Dietary Fiber11 g
Protein51 g
Cholesterol155 mg
Sodium1400 mg
Trans Fat0.4 g
Potassium2400 mg
Calcium200 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl
Baking Sheet
Large Non-Stick Pan
Zester
Colander
Small pot

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 425°F.
    Wash and dry all produce.
  • Cut broccoli into bite-sized pieces.
  • To a medium bowl, add broccoli, half the Lemon-Pepper Seasoning and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Pat chicken dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning.
Cook chicken and broccoli
2
  • Heat a large non-stick pan over medium-high. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches, if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to one side of an unlined baking sheet.
  • Carefully wipe the pan clean.
  • On the other side of the baking sheet, arrange broccoli. 
  • Roast in the middle of the oven for 10-12 min, until chicken is cooked through and broccoli is tender-crisp.**
Finish prep
3
  • Meanwhile, roughly chop parsley.
  • Roughly chop dill.
  • Drain, then roughly chop olives.
  • Drain, then roughly chop roasted peppers.
  • Peel, then mince or grate garlic.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
 Cook potatoes and make herby relish
4
  • Reheat the same pan (from step 2) over medium-high. 
  • When the pan is hot, add 1 tbsp (2 tbsp) butter. Swirl the pan to melt. Add potatoes. Cook for 3-4 min, until golden-brown. Season with salt and pepper.
  • Heat a small pot over medium. Add roasted peppers, olives, garlic and 2 tbsp (4 tbsp) oil. Cook for 1-3 min, until fragrant. 
  • Remove the pot from heat. Add half the parsley and half the dill, then stir to combine.
Finish potatoes
5
  • To the pan with potatoes, add remaining dill, remaining parsley, lemon zest and lemon juice. Toss to combine. 
Finish and serve
6
  • Divide potatoes, broccoli and chicken between plates.
  • Spoon herby relish over top of chicken.
  • Sprinkle feta over top of potatoes.
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