Speedy Meatball Subs
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Speedy Meatball Subs

Speedy Meatball Subs

with Parm-Roasted Broccoli

Saucy, tender meatballs nestled in a toasty bun and served with crispy Parmesan broccoli is quick to get on the table and quick to clean up too!

Tags:
Quick
Family Friendly
Allergens:
Barley
Wheat
Milk
Oats
Rye
Sesame
Soy
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

2 unit(s)

Sandwich Bun

(Contains Barley, Wheat)

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

½ cup

Marinara Sauce

(May contain Fish, Sesame, Egg, Crustaceans, Sulphites, Mustard, Soy, Milk, Wheat)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

227 g

Broccoli

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Salt*

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Nutrition Values

Calories680 kcal
Fat33 g
Saturated Fat11 g
Carbohydrate57 g
Sugar5 g
Dietary Fiber4 g
Protein37 g
Cholesterol85 mg
Sodium1660 mg
Trans Fat0.5 g
Potassium750 mg
Calcium175 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Large Bowl
Measuring Spoons
8x8" Baking Dish
Silicone Brush

Instructions

1
  • Cut broccoli into bite-sized pieces.
  • Add broccoli, 1 tbsp (2 tbsp) oil, half the Parmesan and half the Zesty Garlic Blend to a large bowl.
  • Season with salt and pepper, then toss to combine.
  • Add broccoli to a parchment-lined baking sheet.
  • Roast in the middle of the oven until golden-brown, 8-10 min. 
2
  • Meanwhile, add beef, breadcrumbs, remaining Parmesan and remaining Zesty Garlic Blend to the same large bowl (used in step 1). Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine. 
  • Roll mixture into 8 equal-sized meatballs (16 for 4 ppl).
  • Arrange meatballs in an 8x8 baking dish (9x13-inch for 4 ppl).
  • Bake in the bottom of the oven until golden-brown and cooked through, 10-12 min.**
3
  • Meanwhile, halve rolls.
  • Once broccoli is finished roasting, transfer to a plate and cover to keep warm.
  • Discard parchment paper.
  • Arrange rolls on the unlined baking sheet, cut-side up. Brush with 2 tsp (4 tsp) oil. 
  • Toast in the top of the oven until golden-brown, 4-5 min. (TIP: Keep an eye on buns so they don't burn!)
4
  • Once meatballs are finished cooking, carefully pour off any excess fat.
  • Pour marinara over meatballs. Return to the oven and cook until marinara is warmed through and slightly thickened, 2-3 min. 
5
  • Divide meatballs between buns, then spoon over marinara sauce.
  • Divide meatball subs and broccoli between plates.
  • Serve any remaining marinara on the side for dipping. 
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