Speedy Meatball Subs
with Parm-Roasted Broccoli4.0(536)
Calories
:
680 kcalProtein
:
37g proteinPreparation Time
:
25 minutesDifficulty
:
MediumQuick
Family Friendly
New
Allergens:
- Barley
- Wheat
- Milk
- Oats
- Rye
- Sesame
- Soy
- Sulphites
- Egg
- May contain traces of allergens
- Fish
- Sesame
- Crustaceans
- Sulphites
- Mustard
- Soy
- Milk
- Wheat
Saucy, tender meatballs nestled in a toasty bun and served with crispy Parmesan broccoli is quick to get on the table and quick to clean up too!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
250 g
Ground Beef
2 unit(s)
Sandwich Bun
(Contains: Barley, Wheat)
2 tbsp
Italian Breadcrumbs
(Contains: Barley, Wheat, Milk, Oats, Rye, Sesame, Soy May contain traces of: Egg)
½ cup
Marinara Sauce
(May contain traces of: Egg, Fish, Sesame, Crustaceans, Sulphites, Mustard, Soy, Milk, Wheat)
1 tbsp
Zesty Garlic Blend
(Contains: Sulphites)
227 g
Broccoli
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Pepper*
¼ tsp
Salt*
Nutrition Values
Calories680 kcal
Fat33 g
Saturated Fat11 g
Carbohydrate57 g
Sugar5 g
Dietary Fiber4 g
Protein37 g
Cholesterol85 mg
Sodium1660 mg
Trans Fat0.5 g
Potassium750 mg
Calcium175 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Parchment Paper
•Baking Sheet
•Large Bowl
•Measuring Spoons
•8x8" Baking Dish
•Silicone Brush
Cooking Steps
1
- Cut broccoli into bite-sized pieces.
- Add broccoli, 1 tbsp (2 tbsp) oil, half the Parmesan and half the Zesty Garlic Blend to a large bowl.
- Season with salt and pepper, then toss to combine.
- Add broccoli to a parchment-lined baking sheet.
- Roast in the middle of the oven until golden-brown, 8-10 min.
2
- Meanwhile, add beef, breadcrumbs, remaining Parmesan and remaining Zesty Garlic Blend to the same large bowl (used in step 1). Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine.
- Roll mixture into 8 (16) equal-sized meatballs.
- Arrange meatballs in an 8x8-inch baking dish (9x13-inch for 4 ppl).
- Bake in the bottom of the oven until golden-brown and cooked through, 10-12 min.**
3
- Meanwhile, halve buns.
- Once broccoli has finished roasting, transfer to a plate and cover to keep warm.
- Discard parchment paper.
- Arrange buns on the unlined baking sheet, cut-side up. Brush with 2 tsp (4 tsp) oil.
- Toast in the top of the oven until golden-brown, 4-5 min. (TIP: Keep an eye on buns so they don't burn!)
4
- Once meatballs are finished cooking, carefully pour off any excess fat.
- Pour marinara over meatballs. Return to the oven and cook until marinara is warmed through and slightly thickened, 2-3 min.
5
- Divide meatballs between buns, then spoon over marinara sauce.
- Divide meatball subs and broccoli between plates.
- Serve any remaining marinara on the side for dipping.
