Lemony Rainbow Trout & Cacio e Pepe Linguine
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Lemony Rainbow Trout & Cacio e Pepe Linguine

Lemony Rainbow Trout & Cacio e Pepe Linguine

with Crispy Broccoli, Burst Tomatoes, and Chilies

Cacio e Pepe means cheese and pepper in Italian, and usually refers to a simple pasta dish consisting of just Parmesan, salt, and freshly cracked black pepper. We’re adding trout, tender broccoli and burst tomatoes as a healthy twist to make this unbeatable pasta dinner.

Tags:
Eat First
Allergens:
Fish
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ serving 4 people

4 unit

Rainbow Trout

(Contains Fish)

340 g

Linguine

(Contains Wheat)

340 g

Broccoli, florets

28 g

Parmesan Cheese, shredded

(Contains Milk)

1 unit

Lemon

4 clove

Garlic

1 tsp

Chili Flakes

227 g

Grape Tomatoes

Not included in your delivery

unit

Butter*

(Contains Milk)

unit

Salt*

unit

Pepper*

unit

Oil*

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Nutrition Values

/ per serving
Calories805 kcal
Energy (kJ)3368 kJ
Fat32 g
Saturated Fat0 g
Carbohydrate75 g
Sugar0 g
Dietary Fiber9 g
Protein57 g
Cholesterol0 mg
Sodium283 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat your oven to 400°F and start prepping when your oven comes up to temperature!

2

Roast the veggies: Wash and dry all produce. Toss the tomatoes and broccoli on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Roast in the centre of the oven until tomatoes burst and broccoli is tender-crisp, 12-15 min.

Zest, then halve the lemon
3

Prep: Meanwhile, bring a large pot of salted water to a boil. Zest, then halve the lemon. Mince or grate the garlic.

4

Cook the pasta: When the water starts to boil, add the linguine. Cook for 8-10 min, until al dente. Reserve 1/2 cup pasta water, then drain the pasta.

Cook the fish
5

Cook the fish: Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Pat the fish dry with paper towels and season with salt and pepper. Add the fish to the pan and cook for 3-4 min per side, until just opaque in the middle. Set aside on a plate.

Stir to warm through
6

In the same pan, melt the butter with the garlic over medium heat until it starts to sizzle. Add the pasta, lemon zest, Parmesan, broccoli, tomatoes, and reserved pasta water into the pan and toss to combine. Stir to warm through, 1-2 min. Season with salt and pepper

7

Finish and serve: Serve the linguine with the fish on top and finish with a squeeze of lemon juice. Enjoy!

SERVING TIP: For an adult-friendly meal, sprinkle the chili flakes on the pasta after serving the kids!