Speedy Chow Mein-Style Sesame Plant-Based Protein Shreds
with Stir-Fried Veggies
Easier than calling your favorite take-out, this flavour-bomb dinner has glossy noodles, tender broccoli and comes together oh-so easily!
Ingredients: Broccoli • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Carrots • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sesame oil • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Black sesame seeds • Green onion.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
200 g
Plant-Based Protein Shreds
200 g
Chow Mein Noodles
(Contains: Wheat May contain traces of: Egg, Gluten)
9 g
Moo Shu Spice Blend
(Contains: Wheat, Soy, Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame)
1 tbsp
Soy Sauce
(Contains: Wheat, Soy, Sulphites May contain traces of: Egg, Gluten, Milk, Mustard, Sesame, Crustaceans, Fish, Soy, Sulphites, Wheat)
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May contain traces of: Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Crustaceans, Fish, Soy, Sulphites, Wheat)
2 unit(s)
Green Onion
1 tbsp
Sesame Oil
(Contains: Sesame)
7 g
Black Sesame Seeds
(Contains: Sesame May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Soy, Sulphites, Wheat)
56 g
Carrot, julienned
227 g
Broccoli
Not included in your delivery
0.06 tsp
Pepper*
0.06 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- Thinly slice green onions.
- Cut any larger broccoli florets into bite-sized pieces.
- To a medium bowl, add vegetarian oyster sauce, soy sauce, 1/4 cup (1/2 cup) water and half the Moo Shu Spice Blend. Whisk to combine, then set aside.
- Heat a large non-stick pan over medium-high. When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until fragrant. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
- To the same dry pan, add protein shreds. Cook for 6-8 min, tossing occasionally, until cooked through.**
- Add half the sesame oil and remaining Moo Shu Spice Blend. Cook for 30 sec, stirring often, until fragrant. Season with pepper.
- Transfer to a plate.
- To the pan, add remaining sesame oil, broccoli and 1/3 cup (2/3 cup) water. Cook for 4-6 min, stirring occasionally, until broccoli is tender-crisp and water has evaporated.
- Add protein shreds, julienned carrots and oyster-soy mixture to the pan. Cook for 1 min, stirring often, until coated. Remove from heat.
- Meanwhile, to the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
- Strain and rinse noodles with warm water.
- Return noodles to the pot and set aside.
- To the pot with noodles, add stir-fry mixture and half the sesame seeds. Toss to combine.
- Divide noodles between bowls.
- Sprinkle with remaining sesame seeds and green onions.
If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook beef, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat.
