Southwest Beef Salad
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Southwest Beef Salad

Southwest Beef Salad

with Corn and Creamy Lime Dressing

Southwest spice flavours tender beef and quick-cooking corn in this speedy salad. Want to make it even faster? Leave the tomatoes whole!

Tags:
Super Quick
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time3 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

85 g

Tortilla Chips

113 g

Baby Spinach

113 g

Corn Kernels

113 g

Baby Tomatoes

1 unit(s)

Lime

1 unit(s)

Sour Cream

(Contains Milk)

1 tbsp

Southwest Spice Blend

(May contain Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

Not included in your delivery

½ tsp

Sugar*

0.13 tsp

Pepper*

2 tbsp

Oil*

0.13 tsp

Salt*

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Nutrition Values

Calories730 kcal
Fat46 g
Saturated Fat12 g
Carbohydrate51 g
Sugar8 g
Dietary Fiber7 g
Protein32 g
Cholesterol85 mg
Sodium490 mg
Trans Fat0.5 g
Potassium1250 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Small Bowl
Large Bowl
Whisk

Instructions

Cook beef and corn
1
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then beef. Break beef up into smaller pieces, then add corn.
  • Cook, stirring occasionally, until beef is cooked through, 5-6 min.**
  • Carefully drain and discard excess fat, if desired.
  • Add Southwest Spice Blend, then stir to combine.
  • Remove from heat, then season with salt and pepper.
Prep
2
  • Meanwhile, juice half the lime. Cut remaining lime into wedges.
  • If desired, halve tomatoes.
Make creamy lime dressing
3
  • Add sour cream, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) lime juice and 1/2 tbsp (1 tbsp) water to a small bowl.
  • Season with salt and pepper, then stir to combine.
Dress salad
4
  • Add remaining lime juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add tomatoes and spinach, then toss to combine.
Finish and serve
5
  • Divide salad between plates.
  • Crumble tortilla chips over top.
  • Top with beef and corn.
  • Drizzle creamy lime dressing over top.
  • Squeeze a lime wedge over top, if desired.
6

If you've opted to get beef, reduce oil to 1/2 tbsp (1 tbsp), then add beef to the pan. Cook beef in the same way the recipe instructs you to cook the turkey. Remove and discard excess fat, if desired.**

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