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something something shrimp

something something shrimp

with Garlic Butter Green Beans
Calories
1080 kcal
Protéines
34g protéines
Durée de préparation
35 minutes
Difficulty
Moyen
Allergènes:
  • Crevettes
  • Soya
  • Blé
  • Lait
  • Moutarde
  • Peut contenir des traces d’allergènes
  • Crustacés
  • Oeuf
  • Poisson
  • Gluten
  • Lait
  • Moutarde
  • Noix
  • Arachides
  • Sésame
  • Soya
  • Sulfites
  • Blé
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

285 g

Crevettes

(Contient: Crevettes)

340 g

Pâte feuilletée

(Contient: Soya, Blé)

170 g

Haricots verts

113 g

Mirepoix

7 g

Persil

2 pièce(s)

Gousses d'ail

56 ml

Crème

(Contient: Lait)

1 pièce(s)

Fromage à la crème

(Contient: Lait)

1 cs

Farine tout usage

(Contient: Blé Peut contenir : Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites)

½ cs

Moutarde de Dijon

(Contient: Moutarde Peut contenir : Crustacés, Oeuf, Poisson, Gluten, Lait, Sésame, Soya, Sulfites, Blé)

Pas inclus dans votre livraison

2 cs

Beurre non salé*

(Contient: Lait)

Énergie (kcal)1080 kcal
Graisses66 g
dont saturés36 g
Glucides83 g
dont sucres10 g
Fibres7 g
Protéines34 g
Cholestérol265 mg
Sel1630 mg
Gras Trans1.5 g
Potassium650 mg
Calcium175 mg
Fer5.5 mg
Papier sulfurisé
Plaque de cuisson
Grande poêle antiadhésive
Grand bol
Passoire

Instructions

1
  • Unroll pastry, discarding the wax paper, then place on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets.)
  • Use a paring knife to score a 1/2-inch border around the pastry. (NOTE: Make sure not to cut all the way through!)
  • Bake tart in the middle of the oven until pastry is golden-brown and cooked through, 24-26 min. (NOTE: For 4 ppl, bake tarts in the middle and top of the oven, rotating sheets halfway through.)
2
  • Peel, then mince or grate garlic.
  • Trim green beans.
  • Roughly chop parsley.
  • Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter. Swirl pan until melted, 30 sec.
  • Remove from heat. Add garlic. Cook, stirring often until fragrant, 20 sec. Transfer garlic butter to a large bowl.
3
  • Add green beans and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper. Toss to coat.
  • Roast in the ______ of the oven, stirring halfway until tender and lightly golden, ____-_____ min.


4
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
  • Heat the same pan from step 2 over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally until shrimp just turn pink, 2-3 min. Remove from heat, then stir in remaining garlic. Transfer shrimp to a plate.
5
  • Return the same pan to medium. When hot, add 2 tbsp butter. Swirl pan until melted, 30 sec.
  • Add mirepoix. Cook, stirring occasionally until tender-crisp, 3-4 min.
  • Sprinkle flour overtop. Stir to coat.
  • Add cream, cream cheese, Dijon and 1/4 cup (1/2 cup) water. Cook, stirring often until sauce is smooth and thickens slightly, 2-3 min.
  • Add shrimp to sauce. Stir to coat.
6
  • Add beans and half the parsley to bowl of garlic butter. Toss to coat.
  • Divide beans and tart bases between plates.
  • Spoon shrimp and sauce over tarts.
  • Sprinkle remaining parsley over shirmp.

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