Smart Togarashi Tilapia and Slaw Bowls
with Edamame and Guacamole- Tilapia
- Soy
- Sulphites
- Sesame
- Mustard
- Egg
- Wheat
- Milk
- Mustard
- Peanuts
- Soy
- Sulphites
- Tree nuts
- May contain traces of allergens
- Crustaceans
- Egg
- Gluten
- Sesame
- Fish
This Japanese-inspired tilapia bowl hits all the marks: creamy guacamole, zippy tilapia, and crunchy slaw dotted with toasted sesame seeds! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tilapia fillets • Coleslaw mix (carrot, green cabbage, red cabbage) • Limes • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Edamame (soy) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Radish • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Sesame oil • Green onion • Black sesame seeds • Togarashi spice (dried orange peel, chili powder, black sesame seed, chili flakes, dehydrated red bell pepper, white sesame seed, dried seaweed, ginger powder, silicon dioxide) (sesame).
Ingredients
300 g
Tilapia
(Contains: Tilapia)
1 unit(s)
Radish
170 g
Coleslaw Cabbage Mix
56 g
Edamame
(Contains: Soy)
1 tbsp
Seasoned Rice Vinegar
(Contains: Sulphites)
1 tbsp
Togarashi Spice
(Contains: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, May contain traces of allergens, Sesame)
1 tbsp
Sesame Oil
(Contains: Sesame)
2 tbsp
Mayonnaise
(Contains: Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard, May contain traces of allergens, Mustard, Egg)
1 unit(s)
Lime
3 tbsp
Guacamole
7 g
Black Sesame Seeds
(Contains: Sesame)
1 unit(s)
Green Onion
Not included in your delivery
½ tbsp
Oil*
½ tsp
Sugar*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Add 3 cups (6 cups) water to a small pot. Bring to a boil over high heat.
- Meanwhile, cut radish into 1/4-inch half moons.
- Thinly slice green onions.
- Zest, then juice lime.
- Add vinegar, 1/2 tbsp (1 tbsp) lime juice, mayo, half the sesame oil and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.
- Set aside.
- Once water is boiling, add edamame. Cook, stirring occasionally, until bright green and tender, 5-6 min. Drain, then season with salt. Set aside.
- Meanwhile, pat tilapia dry with paper towels.
- Sprinkle with Togarashi Spice, then season with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
- Add reminaing sesame oil and 1/2 tbsp (1 tbsp) oil to the same pan (used in step 3), then tilapia. Cook, stirring occasionally, until tilapia just turns opaque, 2-3 min.**
- Add half the sesame seeds and coleslaw cabbage mix to the large bowl with dressing.
- Toss to combine, then set aside.
- To a small bowl, add guacamole, lime zest, remaining lime juice and 1/2 tbsp (1 tbsp) water. Season with salt and pepper, then whisk to combine.
- Divde slaw between bowls.
- Top with tilapia, edamame and radishes.
- Drizzle with guacamole sauce.
- Sprinkle with remaining sesame seeds and green onions.
If you've opted to get tilapia, pat dry with paper towels. Cut into 1 1/2-inch pieces. Season and cook the tilapia the same way the recipe instructs you to season and cook the shrimp.**
