Smart Moroccan Spiced Poached Salmon

Name: Smart Moroccan Spiced Poached Salmon with Chickpeas, Zucchini and Tomato Tagine
Yield: 2
Cuisine: Middle Eastern
Ingredients: 250 g Salmon Fillets, skin-on; 1 unit(s) Chickpeas; 200 mL Crushed Tomatoes; 2 unit(s) Garlic, cloves; 1 unit(s) Zucchini; 1 tbsp Harissa Spice Blend; 7 g Parsley; ½ tbsp Oil*

with Chickpeas, Zucchini and Tomato Tagine

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Tags:

Calorie Smart

•Carb Smart

Allergens:

Salmon

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time

Cooking Time

DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

1 unit(s)

Chickpeas

200 mL

Crushed Tomatoes

(May contain Sesame, Egg, Milk, Mustard, Gluten, Soy, Wheat, Fish, Sulphites, Tree nuts, Crustaceans)

2 unit(s)

Garlic, cloves

1 unit(s)

Zucchini

1 tbsp

Harissa Spice Blend

(May contain Egg, Soy, Mustard, Milk, Sulphites, Fish, Wheat, Sesame, Triticale)

7 g

Parsley

Not included in your delivery

½ tbsp

Oil*

Nutrition Values

Calories530 kcal

Fat24 g

Saturated Fat4.5 g

Carbohydrate43 g

Sugar7 g

Dietary Fiber13 g

Protein39 g

Cholesterol80 mg

Sodium960 mg

Trans Fat0 g

Potassium1800 mg

Calcium225 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

Peel, then cut shallot into 1/8-inch slices.
Peel, then mince or grate garlic.
Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
Roughly chop parsley.

Pat salmon dry with paper towels.
Sprinkle half the Harissa Spice Blend over salmon, then season with salt and pepper.

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shallots, garlic and zucchini. Cook, stirring often, until tender-crisp, 2-3 min.
Sprinkle remaining Harissa Spice Blend over top. Cook, stirring often, until fragrant, 30 sec.
Add tomatoes and chickpeas with their liquid. Season with salt and pepper, then stir to combine. Bring to a simmer over high heat.

Once simmering, add salmon to the pan.
Reduce heat to medium. Cook, stirring occasionally, until salmon is cooked through, 5-6 min.** (DQ: TIME CHECK!!)

Transfer salmon to a clean surface and carefully remove the skin, if desired.
Divide tomato and chickpea tagine between bowls.
Top with salmon.
Sprinkle parsley over top.