Smart Lime Pork Chops
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Smart Lime Pork Chops

Smart Lime Pork Chops

with Guacamole-Ranch Sauce

Get ready to salsa into flavour town with this zesty delight: Seared pork chops, marinated in tangy lime, with creamy guacamole-ranch sauce. Fresh greens and crunchy cucumbers add tp the plate and make this a dinner fiesta.

Tags:
Carb Smart
Calorie Smart
Quick
New
Allergens:
Egg
Milk
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

340 g

Pork Chops, boneless

1 unit(s)

Lime

3 tbsp

Guacamole

2 unit(s)

Mini Cucumber

2 tbsp

Ranch Dressing

(Contains Egg, Milk May contain Sulphites, Wheat, Fish, Mustard, Sesame, Soy)

113 g

Spring Mix

56 g

Croutons

(Contains Milk, Wheat May contain Soy, Sesame)

1 unit(s)

Tomato

2 tbsp

Apricot Spread

(May contain Wheat, Fish, Milk, Mustard, Sesame, Crustaceans, Sulphites, Soy, Egg)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat29 g
Saturated Fat4 g
Carbohydrate45 g
Sugar17 g
Dietary Fiber5 g
Protein45 g
Cholesterol110 mg
Sodium800 mg
Trans Fat0.1 g
Potassium1100 mg
Calcium75 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Medium Bowl
Measuring Spoons
Paper Towel
Parchment Paper
Silicone Brush
Baking Sheet
Large Non-Stick Pan
Large Bowl
Whisk

Instructions

Marinate pork chops
1
  • Zest, then juice lime. 
  • Pat pork dry with paper towels. Add pork, half the lime zest amd 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then then toss to coat. Set aside. 
Prep
2

 

  • Cut cucumbers into 1/4-inch rounds. 
  • Cut tomato into 1/4-inch pieces. 
Cook pork
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to a parchment paper-lined baking sheet.
  • Brush apricot spread over pork chops.
  • Roast in the middle of the oven until cooked through, 6-8 min.**
Make dressing
4
  • Add lime juice, ranch and guacamole to a large bowl. Season with salt and pepper, then whisk to combine. 
Toss salad
5
  • When the pork chops are almost done, add spring mix, tomatoes, cucumbers and croutons to the large bowl with dressing. 
  • Toss to combine. 
Finish and serve
6
  • Thinly slice pork. 
  • Divide salad between plates. Top with pork.