Smart Harissa-Honey Chicken
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smart Harissa-Honey Chicken

Smart Harissa-Honey Chicken

with Sheet-Pan Veggies and Herby Toum Sauce

Chicken tenders are given a slightly sweet and smoky treatment from a honey-harissa mixture that caramelizes beautifully in the oven. A healthy serving of roasted veggies and crispy potatoes come alongside with a zippy garlic and herb dipping sauce to make this Smart recipe a real no-brainer.

Calorie Smart
Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

310 g

Chicken Breast Tenders

340 g

Sweet Potato

200 g


56 g

Yellow Onion

7 g


4 tbsp

Plant-Based Mayonnaise

(Contains Mustard)

1 tbsp


½ tbsp

Harissa Spice Blend

1 tsp

Garlic Salt

Not included in your delivery

1.5 tbsp


0.06 tsp


0.06 tsp



Nutrition Values

Calories620 kcal
Fat29 g
Saturated Fat3.5 g
Carbohydrate50 g
Sugar17 g
Dietary Fiber9 g
Protein39 g
Cholesterol115 mg
Sodium1200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Measuring Spoons
Small Bowl
Paper Towel
Medium Bowl



Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut sweet potatoes into 1/4-inch rounds. Cut zucchini into 1/4-inch rounds. Peel, then cut half the onion into 1/4 -inch slices (whole onion for 4 ppl).

Start veggies

Add sweet potatoes, zucchini, onions, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with pepper, then toss to combine.Roast in the bottom of the oven until beginning to brown and soften, 10 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Make sauce

Meanwhile, finely chop parsley.Combine mayo, half the parsley and remaining garlic salt in a small bowl.

Cook chicken and finish veggies

Pat chicken dry with paper towels. Add chicken, honey, half the Harissa Spice Blend (all for 4 ppl) and 1/2 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt, then toss to combine. Once veggies have been cooking for 10 min, remove from the oven and flip. Turn the oven to high broil. Place chicken over veggies. Return to the middle of the oven and roast until veggies are golden-brown and chicken is cooked through, 7-9 min.**

Finish and serve

Divide veggies and chicken between plates. Spoon herby toum sauce over chicken. Sprinkle remaining parsley over top.