Smart Beef and Edamame Bowls
with Marinated Veggies and Cilantro Mayo
Tender and savoury beef patties and marinated veggies top this wholesome supper! Sprinkle refreshing cilantro over the whole bowl for a pop of herby flavour.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Beef
½ cup
Wild Rice Medley
66 g
Mini Cucumber
3 unit
Radish
½ tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard)
7 g
Cilantro
1 tbsp
Rice Vinegar
(Contains: Sulphites)
56 g
Edamame
(Contains: Soy)
Not included in your delivery
½ tbsp
Oil*
¼ tsp
Sugar*
½ tbsp
Unsalted Butter*
(Contains: Milk)
0.38 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Add wild rice medley, edamame, 1 1/4 cups (2 1/2 cups) water, 1/2 tbsp (1 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot.Bring to a boil over high heat.Once boiling, reduce heat to medium-low. Cover and simmer until rice is tender and liquid is absorbed, 16-18 min.Remove the pot from heat. Set aside, still covered.
Thinly slice cucumber into rounds.Thinly slice radishes into rounds.Finely chop cilantro.Add mayo, half the cilantro and 1 tsp (2 tsp) water to a small bowl. Season with salt and pepper, then stir to combine.
Add cucumbers, radishes, vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tsp (2 tsp) oil to a medium bowl. Season with salt and pepper, then toss to combine.
Add beef, remaining cilantro, soy sauce and 1/8 tsp (1/4 tsp) salt to another medium bowl. Season with pepper, then combine.Using wet hands, form mixture into six 2-inch wide patties (12 patties for 4 ppl).
Heat a large non-stick pan over medium heat.When hot, add 1/2 tsp (1 tsp) oil, then patties. Pan-fry until cooked through, 3-4 min per side.** (TIP: Reduce heat to medium-low if patties are browning too quickly. Cook for 1 min more per side.)Remove from heat. Cover to keep warm.
Fluff edamame rice with a fork.Divide edamame rice between bowls. Top with patties and marinated veggies. Drizzle cilantro mayo over top.
