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Seared Chicken in Fig Sauce

Seared Chicken in Fig Sauce

with Roasted Veggies

4.3
(1.5K)

We've got a vibrant colour palette and hearty flavours on the plate tonight! Fig-glazed chicken, orange roasted sweet potatoes and tender broccoli are a match made in heaven.

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

300 g

Yellow Potato

170 g

Sweet Potato

227 g

Broccoli, florets

2 tbsp

Fig Spread

1 tbsp

Garlic Puree

7 g

Thyme

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains: Milk)

Nutrition Values

Calories770 kcal
Fat38 g
Saturated Fat11 g
Carbohydrate65 g
Sugar10 g
Dietary Fiber8 g
Protein47 g
Cholesterol155 mg
Sodium360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Measuring Spoons
Baking Sheet
Paper Towel
Large Non-Stick Pan

Cooking Steps

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potato and sweet potato into 1/2-inch pieces. Cut broccoli into bite-size pieces. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems, then finely chop.

Roast potatoes
2

Add potatoes, half the garlic puree, half the thyme and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to combine. Arrange potatoes in a single layer. Roast in the middle of the oven, stirring halfway through, until golden-brown, 22-24 min.

Roast broccoli
3

Meanwhile, add broccoli, 1 tbsp oil (dbl for 4 ppl) and remaining garlic puree to another unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the top of the oven until tender-crisp, 13-15 min.

Prep chicken
4

Meanwhile, pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt, pepper and remaining thyme.

Cook chicken
5

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, until golden-brown and cooked through, 3-4 min per side.** When chicken is almost cooked through, add fig spread and 2 tbsp butter (dbl for 4 ppl) to the pan. Using a spoon, baste chicken with fig spread until sticky, 1-2 min.

Finish and serve
6

Divide chicken, potatoes and broccoli between plates. Spoon any remaining fig spread from the pan over chicken.