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Savoury Seared Pork Chops
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Savoury Seared Pork Chops

Savoury Seared Pork Chops

with Roasted Asparagus, Apple Slaw and Lemon Aioli

If you're looking for a dynamic meal that's low on carbs, look no further. We've got all the favourites together: savoury smoky pork chops, tangy apple slaw, creamy lemon aioli, and the seasonal mainstay, asparagus. You're tastebuds and carb count are going to love it.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes


serving amount

340 g

Pork Chops, boneless

1 tbsp

Southwest Spice Blend

227 g


1 unit

Gala Apple

113 g

Kale Slaw Mix

1 unit


2 tbsp


(Contains Egg, Mustard)

1 tbsp

Whole Grain Mustard

(Contains Mustard)

1 tbsp


Not included in your delivery

½ tsp


½ tsp


2 tbsp



Nutrition Values

Calories580 kcal
Fat30 g
Saturated Fat5 g
Carbohydrate37 g
Sugar12 g
Dietary Fiber9 g
Protein45 g
Cholesterol120 mg
Sodium1000 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Non-Stick Pan
Paper Towel
Baking Sheet
Aluminum Foil
Large Bowl
Box Grater
Small Bowl


Prep and cook pork

Before starting, preheat your broiler to high.Wash and dry all produce.

Pat pork dry with paper towels. Season with Southwest Spice Blend, salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Pan-fry, until golden-brown and cooked through, 4-6 min per side.** Transfer to a plate and set aside.

Broil asparagus

While the pork cooks, trim and discard the bottom 1-inch of asparagus. Add asparagus and 1/2 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt and pepper, then toss to combine. Broil in the middle of the oven until tender-crisp, 3-5 min.

Make slaw

While asparagus broils, zest, then juice lemon. Mix together honey, whole grain mustard, 2 tbsp lemon juice and 1/2 tbsp oil (dbl both for 4 ppl) in a large bowl. Core then grate the apple directly in to the bowl with dressing. Add kale slaw mix, then season with salt and pepper. Toss to combine.

Make lemon aioli

Stir together lemon zest and mayonnaise in a small bowl. Season with salt and pepper.

Finish and serve

Thinly slice pork. Divide pork, asparagus and apple slaw between plates. Serve lemon aioli on the side, for dipping.