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Sausage and Peppers on a Bun
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Sausage and Peppers on a Bun

Sausage and Peppers on a Bun

with Garlic Broccoli

One tray... with one mission... sausage and peppers on a bun. A quick broil of the peppers and sausage lets all the juices and spices blend together. The flavour keeps on coming with a sprinkle of cheese and drizzle of marinara sauce on the buns and a tasty side of pan-roasted broccoli tossed in garlic butter.

Tags:
Quick
Family Friendly
Allergens:
Gluten
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

2 unit

Sub Roll

(Contains Gluten)

113 g

Onion, sliced

160 g

Sweet Bell Pepper

½ cup

Marinara Sauce

¾ cup

Mozzarella Cheese, shredded

(Contains Milk)

227 g

Broccoli, florets

1 tbsp

Garlic Puree

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Calories980 kcal
Fat58 g
Saturated Fat23 g
Carbohydrate72 g
Sugar13 g
Dietary Fiber7 g
Protein43 g
Cholesterol60 mg
Sodium2430 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Aluminum Foil
Measuring Spoons
Large Non-Stick Pan

Instructions

Prep
1

Before starting, preheat your broiler to high. Wash and dry all produce.

Core, then slice pepper into 1/4-inch strips. Cut broccoli into bite-sized pieces.

Prep tray bake
2

Add the peppers, onions and 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Toss to coat. Crumble the sausage into bite-sized pieces over the peppers and onions.

Broil tray bake
3

Broil peppers, onions and sausage in the middle of the oven, stirring halfway through, until veggies are golden-brown and sausage is cooked through, 15-16 min.**

Cook garlic broccoli
4

While sausage and veggies broil, heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl) swirl pan until melted, 1 min. Add broccoli and 2 tbsp water (dbl for 4 ppl). Stir to combine. Cook, covered, stirring occasionally, until tender, 5-6 min. Add the garlic puree and 1 tbsp butter (dbl for 4 ppl). Toss to coat, until butter melts and garlic is fragrant, 1-2 min. Season with salt and pepper.

Toast Rolls
5

While broccoli cooks, halve rolls and arrange on another baking sheet, cut-side up. Sprinkle cheese over the bottom rolls. Spoon marinara over the top rolls. Broil rolls in the top of the oven, until cheese melts and marinara is warmed through, 1-2 min. (TIP: Keep an eye on rolls so they don't burn!)

Finish and serve
6

Divide sausage and veggies between the bottoms rolls. Top with the top rolls. Serve with garlic broccoli on the side.