Sausage and Peppers on a Bun
with Garlic Broccoli- Gluten
- Milk
One tray... with one mission... sausage and peppers on a bun. A quick broil of the peppers and sausage lets all the juices and spices blend together. The flavour keeps on coming with a sprinkle of cheese and drizzle of marinara sauce on the buns and a tasty side of pan-roasted broccoli tossed in garlic butter.
Ingredients
250 g
Mild Italian Sausage, uncased
2 unit
Sub Roll
(Contains: Gluten)
113 g
Onion, sliced
160 g
Sweet Bell Pepper
½ cup
Marinara Sauce
¾ cup
Mozzarella Cheese, shredded
(Contains: Milk)
227 g
Broccoli, florets
1 tbsp
Garlic Puree
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains: Milk)
1 tbsp
Oil*
¼ tsp
Salt and Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat your broiler to high. Wash and dry all produce.
Core, then slice pepper into 1/4-inch strips. Cut broccoli into bite-sized pieces.
Add the peppers, onions and 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Toss to coat. Crumble the sausage into bite-sized pieces over the peppers and onions.
Broil peppers, onions and sausage in the middle of the oven, stirring halfway through, until veggies are golden-brown and sausage is cooked through, 15-16 min.**
While sausage and veggies broil, heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl) swirl pan until melted, 1 min. Add broccoli and 2 tbsp water (dbl for 4 ppl). Stir to combine. Cook, covered, stirring occasionally, until tender, 5-6 min. Add the garlic puree and 1 tbsp butter (dbl for 4 ppl). Toss to coat, until butter melts and garlic is fragrant, 1-2 min. Season with salt and pepper.
While broccoli cooks, halve rolls and arrange on another baking sheet, cut-side up. Sprinkle cheese over the bottom rolls. Spoon marinara over the top rolls. Broil rolls in the top of the oven, until cheese melts and marinara is warmed through, 1-2 min. (TIP: Keep an eye on rolls so they don't burn!)
Divide sausage and veggies between the bottoms rolls. Top with the top rolls. Serve with garlic broccoli on the side.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the tasty sausage and peppers, though some found the marinara sauce overpowering or bland.
- Ease of prep: Customers appreciated how quick and easy this meal was to prepare, with pre-sliced onions and garlic puree saving time.
- Suggestions: Consider using less marinara sauce, adding more cheese, or shaping the sausage into patties or meatballs for easier eating.
- Portions: Some found the sandwiches quite large and filling, while others wanted more sausage relative to the bun size.
- Sides: The garlic broccoli received mixed reviews; some loved it, while others suggested alternative sides like salad or potatoes.
