Salmon Bites and Chunky Fries
with Cucumber Carrot Salad
Get the kids to help dip, dunk and coat tonight's salmon bites. It's the best of fish and chips, made bite-size! A cooling dill cucumber side salad is perfect for the adults.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Salmon Fillets, skinless
(Contains: Seafood/Fruit de Mer, Fish)
340 g
Sweet Potato
½ cup
Italian Breadcrumbs
(Contains: Milk, Sesame, Soy, Gluten)
4 tbsp
Mayonnaise
(Contains: Egg, Mustard)
132 g
Mini Cucumber
7 g
Dill
½ tbsp
White Wine Vinegar
(Contains: Sulphites)
3 tsp
Old Bay Seasoning
(Contains: Mustard)
56 g
Carrot, julienned
Not included in your delivery
3 tbsp
Oil*
¼ tsp
Salt and Pepper*
¼ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450°F. Wash and dry all produce. Toss sweet potato fries with 1 tsp Old Bay Seasoning and 1 tbsp oil (dbl both for 4 ppl) on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Roast in the bottom of the oven, flipping halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and the bottom of the oven, rotating sheets halfway.)
While the fries roast, finely chop dill. Slice cucumber into 1/4-inch rounds. Pat salmon dry with paper towels, then cut into 2 1/2-inch pieces.
Combine Italian Breadcrumbs and 2 tsp Old Bay Seasoning (dbl for 4 ppl) in a shallow dish. Toss salmon pieces with 1 tbsp mayo (dbl for 4 ppl) in a medium bowl. Add mayo-coated salmon pieces to the breadcrumb mixture, then toss to coat all sides.
Heat a large non-stick pan over medium heat. When hot, add 2 tbsp oil, then salmon. Pan-fry, turning occasionally, until golden-brown all over and cooked through, 5-7 min. (NOTE: For 4 ppl, cook in two batches, using 2 tbsp oil for each batch.)
While salmon cooks, stir together dill, 1/2 tbsp vinegar, 1/4 tsp sugar (dbl both for 4 ppl) and remaining mayo in a small bowl. Add cucumbers, carrots and 1 tbsp dill mayo (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to coat.
Divide salmon, chunky sweet potato fries and cucumber salad between plates. Serve remaining dill mayo on the side, for dipping.
