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Roasted Salmon

Roasted Salmon

with Crispy Potatoes, Burst Tomatoes and Green Beans

We're practically drooling over this luscious roasted salmon with pan-fried potatoes, juicy tomatoes, and crisp green beans. Talk about a dinner for champions.

Allergens:
Salmon

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Salmon Fillets, skinless

(Contains: Salmon)

5 unit(s)

Yellow Potato

170 g

Green Beans

113 g

Baby Tomatoes

2 unit(s)

Garlic, cloves

7 g

Dill

Nutrition Values

Calories290 kcal
Fat19 g
Saturated Fat4.5 g
Carbohydrate1 g
Protein29 g
Cholesterol95 mg
Sodium70 mg
Potassium550 mg
Calcium50 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer
•Large Pot
•Measuring Spoons
•Baking Sheet
•Aluminum Foil
•Large Non-Stick Pan
•Medium Bowl
•Spatula

Cooking Steps

BOIL POTATOES
1

Cut potatoes into 1-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch), in a large pot (NOTE: Use the same for 4ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat. Set aside.

PREP
2

While potatoes cook, halve tomatoes. Finely chop 1 tbsp dill (dbl for 4 ppl). Trim green beans. Peel, then mince or grate garlic.Pat salmon dry with paper towels.

ROAST SALMON
3

On a lightly oiled, foil-lined baking sheet, arrange the salmon and drizzle over 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in middle of oven, until salmon is opaque in the centre and cooked through, 6-8 min.**

COOK VEGGIES
4

While salmon roasts, heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl the pan to melt. Add green beans, tomatoes and garlic. Cook, stirring occasionally, until tomatoes start to soften and burst, 5-6 min. Transfer veggies to a medium bowl. Stir in half the dill and season with salt and pepper. Cover and set aside.

CRISP POTATOES
5

Using the same pan, increase the heat to high. When hot, add 2 tbsp oil and 1 tbsp butter. Add potatoes and press down with a spatula to lightly flatten. (TIP: Depending on the size of your pan, you may need to do this in batches using 2 tbsp oil and 1 tbsp butter for each batch.) Cook, until golden-brown and crispy, 2-3 min per side.

FINISH AND SERVE
6

Season the crispy potatoes with salt and sprinkle over remaining dill. Divide the roasted salmon, veggies and crispy potatoes between plates.

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