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Quick Greek Ground Turkey with Feta-Yogurt Sauce

with Buttery Rice, Cucumber and Tomato

Tags:
Quick
Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

30 g

Mixed Olives

(May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

¾ cup

Basmati Rice

(May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts, Mustard, Peanuts, Crustaceans, Sesame, Soy)

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May contain traces of: Sulphites, Soy)

1 unit(s)

Lemon

1 unit(s)

Yellow Onion

1 unit(s)

Greek Yogurt

(Contains: Milk)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Mini Cucumber

1 unit(s)

Tomato

2 unit(s)

Vegetable Broth Concentrate

(May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts, Mustard, Crustaceans, Sesame, Soy, Gluten)

8 g

Dill-Garlic Spice Blend

(Contains: Sulphites May contain traces of: Wheat, Milk, Tree nuts, Mustard, Peanuts, Sesame, Soy)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

2 tbsp

Oil*

⅓ tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories870 kcal
Fat41 g
Saturated Fat11 g
Carbohydrate84 g
Sugar11 g
Dietary Fiber5 g
Protein42 g
Cholesterol125 mg
Sodium1650 mg
Trans Fat0.5 g
Potassium1100 mg
Calcium200 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Large Non-Stick Pan
Small Bowl

Cooking Steps

1
  • Before starting, Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • Peel, then cut onion into 1/4-inch pieces.
  • Heat a medium pot over medium-high. When the pot is hot add 1 tbsp (2 tbsp) butter, rice and half the onions. Cook for 1 min, stirring often, until fragrant. 
    Add 1 1/4 cups (2 1/2 cups) water, vegetable broth concentrate, half the Dill-Garlic Spice Blend and 1/8 tsp (1/4 tsp) salt. Stir. Bring to a boil over high, then reduce heat to low.
    Cover and cook for 13-15 min, until rice is tender and water is absorbed.
    Remove from heat. Set aside, still covered. 
2
  • Halve cucumber lengthwise. Cut into 1/2 inch moons
  • Cut tomatoes into 1/2 pieces.
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Drain, then rougly chop olives. Reserve olive brine.
3
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then onions. Cook for 2-3 mins, stirring frequently, until soft.
  • Add turkey and remaining Dill-Garlic Spice Blend. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.** Add pesto and cook for 2-3 min, stirring often, until fragnant. Season with salt and pepper.
4
  • In a small bowl, add yogurt, feta, olives, half the lemon zest and half the lemon juice. Season with salt and pepper, then stir to combine.
  • To another small bowl, add tomatoes, cucumbers, 1 tbsp (2 tbsp) oil and remaining lemon juice. Season with salt and pepper, then toss to combine.
5
  • Add reserved olive brine and remaining lemon zest, then fluff rice with a fork.
  • Divide rice between bowls.
  • Divide turkey and salad between bowls.
  • Spoon feta yogurt sauce over top of turkey.
  • Squeeze lemon wedge over top, if desired.
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