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Pecan Topped Chicken

Pecan Topped Chicken

with Creamy Mash and Garlic Green Beans
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
950 kcal
Protein
: 
50g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Soy
  • Pecans
  • Milk
  • Sulphites
  • Fish
  • Milk
  • Sesame
  • Egg
  • Wheat
  • Crustaceans
  • Soy
  • Gluten
  • Sulphites
  • May contain traces of allergens
  • Tree nuts
  • Peanuts
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

1 unit(s)

Honey

3 unit(s)

Russet Potato

2 tbsp

Garlic Spread

(Contains: Soy May be present: Milk, Sulphites)

170 g

Green Beans

28 g

Pecans

(Contains: Pecans May be present: Milk, Sesame, Egg, Soy, Gluten, Sulphites, Tree nuts, Peanuts, Mustard)

56 mL

Cream

(Contains: Milk)

7 g

Chives

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Sesame, Wheat, Soy, Tree nuts, Peanuts, Mustard)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

Calories950 kcal
Fat49 g
Saturated Fat16 g
Carbohydrate80 g
Sugar12 g
Dietary Fiber9 g
Protein50 g
Cholesterol175 mg
Sodium840 mg
Trans Fat0.5 g
Potassium2350 mg
Calcium125 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Peeler
•Large Pot
•Measuring Spoons
•Small Bowl
•Paper Towel
•Parchment Paper
•Baking Sheet
•Large Non-Stick Pan
•Measuring Cups
•Potato Masher

Cooking Steps

1
  • Before starting, preheat the oven to 425°F.
    Wash and dry all produce.
  • Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). 
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat. 
2
  • Meanwhile, trim green beans.
  • Thinly chop chives. 
  • To a small bowl, add Dijon and honey. Stir to combine, then set aside. 
  • Open one side of the package of pecans. Using a rolling pin or heavy-bottomed pot, crush pecans in the package until broken into small crumbs (or finely chop if you prefer).
  • Pat pork dry with paper towels. Season with half the Zesty Garlic Spice Blend, salt and pepper. 
3
  • Line a baking sheet with parchment paper, then set aside. 
  • Heat a large non-stick pan over medium. 
  • When hot, add 1 tbsp (2 tbsp) oil and pork. Pan-fry pork for 2-3 per side, until golden. 
4
  • Transfer pork to the prepared baking sheet.
  • Top with Dijon-honey mixture, then pecans. 
  • Roast in the middle of the oven for 8-10 min, until cooked through.**
5
  • Meanwhile, reheat the same pan over medium-high heat. 
  • When hot, add green beans and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates.
  • Add 1 tbsp (2 tbsp) butter and remaining Zesty Garlic Spice Blend. Cook for 1 min, stirring often, until  fragrant and green beans are tender-crisp. Season with salt and pepper.
6
  • Mash Garlic Spread and cream into potatoes until creamy. Stir in half the chives. Season with salt and pepper.
  • Divide potatoes, beans and pork between plates. 
  • Sprinkle over remaining chives. 

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