Pan-Fried Tilapia and Green Beans
with Green Onion Rice and Plum Sauce- Tilapia
- Wheat
- Soy
- Sulphites
- Soy
- Sesame
- Fish
- Milk
- Egg
- Mustard
- Triticale
- Sulphites
- Crustaceans
- Wheat
- Tree nuts
- Peanuts
- May contain traces of allergens
- Gluten
Ingredients: Tilapia fillets • Green beans • Jasmine rice • Plum sauce (water, sugars (sugar, concentrated plum juice), vinegar, pumpkin, modified corn starch, soybean oil, garlic, chili peppers, salt, canola oil, concentrated lemon juice, spice extract, xanthan gum, acetic acid, citric acid, potassium sorbate, sodium benzoate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Cornstarch • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Green onion.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
¾ cup
Jasmine Rice
170 g
Green Beans
18 g
Cornstarch
(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)
28 g
Crispy Shallots
(Contains: Wheat May be present: Gluten)
4.5 g
Moo Shu Spice Blend
(Contains: Soy, Sulphites, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame)
¼ cup
Plum Sauce
(May be present: Soy, Fish, Tree nuts, Milk, Wheat, Sesame, Mustard, Gluten, Egg, Sulphites, Crustaceans)
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
1 unit(s)
Green Onion
Not included in your delivery
0.13 tsp
Pepper*
2 tbsp
Oil*
0.19 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low.
- Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, trim green beans, then cut into 1-inch pieces.
- Thinly slice green onion.
- In a small bowl, whisk together plum sauce, soy sauce and 1 tbsp (2 tbsp) water until well combined. Set aside.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
- Cut into bite sized pieces. Season with salt and pepper.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then 1 tbsp (2 tbsp) water and green beans. Cook for 4-5 min, stirring often, until tender-crisp and water evaporates.
- Season with salt and pepper.
- Remove from heat.
- Transfer green beans to a plate, then cover to keep warm.
- In a zip-top bag, combine cornstarch and half the Moo Shu Spice Blend (use all for 4 servings). Add tilapia, then toss to coat.
- To the same pan, add 1 1/2 tbsp oil and reduce heat to medium.
- Shake off any excess coating on tilapia, then add tilapia to the pan. (NOTE: Don't overcrowd the pan; cook tilapia in 2 batches for 4 servings, using 1 1/2 tbsp oil per batch.)
- Cook for 2-3 min per side, until golden and cooked through.**
- Fluff rice with a fork, then stir in green onions and half the crispy shallots.
- Divide green onion rice between bowls. Top with green beans and tilapia.
- Drizzle plum sauce mixture over top.
- Sprinkle with remaining crispy shallots.
If you've opted to get tilapia, pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Cut into bite sized pieces. Season with salt and pepper.
Cook tilapia in the same way the recipe instructs you to cook shrimp, cook for 2-3 min per side, until golden and cooked through.**
Top bowls with tilapia.
