Mushroom Gravy-Smothered Double Striploin Steak
with Roasted Potatoes and Broccoli
Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.
Ingredients: Striploin steak • Yellow potato • Broccoli • Mushrooms • Lemon • White cooking wine (sulphites) (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) • Shallot • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Thyme • Chives • Montreal spice blend (mustard) (spices and herbs (including mustard), salt, dehydrated garlic, canola oil).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
740 g
Striploin Steak
113 g
Mushrooms
1 unit(s)
Shallot
10 g
Cream Sauce Spice Blend
(Contains: Wheat May contain traces of: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
4 tbsp
White Cooking Wine
(Contains: Sulphites May contain traces of: Tree nuts, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Gluten, Egg, Fish, Crustaceans)
400 g
Yellow Potato
7 g
Thyme
227 g
Broccoli
1 unit(s)
Lemon
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
7 g
Chives
6 g
Montreal Spice Blend
(Contains: Mustard May contain traces of: Tree nuts, Milk, Peanuts, Sesame, Soy, Sulphites, Wheat)
Not included in your delivery
¼ tsp
Sugar*
0.13 tsp
Salt*
3 tbsp
Oil*
0.13 tsp
Pepper*
2 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 425˚F. Wash and dry all produce.
- Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop.
- Remove any brown spots from potatoes, then cut into 1-inch pieces.
- To an unlined baking sheet, add potatoes, half the thyme and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 22-25 min, flipping halfway through, until golden.
- Meanwhile, thinly slice mushrooms.
- Peel, then cut shallot into 1/4-inch slices.
- Thinly slice chives.
- Cut broccoli into bite-sized pieces.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- To a small bowl, add 1/2 tbsp (1 tbsp) lemon juice, 1 tbsp (2 tbsp) oil, 1/4 tsp (1/2 tsp) lemon zest and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then whisk to combine. Set aside. (NOTE: This is your lemon dressing.)
- Pat steak dry with paper towels. Season all over with Montreal Spice Blend.
- Heat a large non-stick pan over medium-high. When the pan is hot, add 1 tbsp (2 tbsp) oil, then steak. Sear for 1-2 min per side, until golden. Don't crowd the pan; cook in batches, if needed.
- Remove from heat and transfer steak to an unlined baking sheet. Roast in the middle of the oven for 5-8 min, or until cooked to desired doneness.**
- To the same pan, add broccoli and 2 tbsp (1/4 cup) water. Cook for 4-5 min, tossing occasionally, until tender-crisp. Season with salt and pepper.
- Transfer to a plate and cover to keep warm.
- To the same pan, add 2 tbsp (4 tbsp) butter, then shallots, mushrooms and remaining thyme. Cook for 4-5 min, stirring often, until mushrooms are golden.
- Sprinkle Cream Sauce Spice Blend over top of mushrooms. Cook for 1 min, until coated.
- Add cooking wine and 3/4 cup (1 1/2 cups) water. Cook for 1-2 min, stirring often, until mushroom gravy thickens.
- Thinly slice steak.
- Divide steak, potatoes and broccoli between plates.
- Spoon mushroom gravy over top of steak.
- Sprinkle chives and Parmesan over top of potatoes.
- Spoon lemon dressing over top of broccoli.
- Squeeze a lemon wedge over top of broccoli.
If you've opted for double steak, prep and cook the same way the recipe instructs you to prep and cook the regular portion of steak.
