Miso Butter Tilapia

Name: Miso Butter Tilapia
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: 300 g Tilapia; 1 unit(s) Miso Broth Concentrate; 1 unit(s) Shanghai Bok Choy; 56 g Edamame; 9 g Sesame Seeds; 9 g Moo Shu Spice Blend; 28 g Crispy Shallots; 1 unit(s) Radish; 250 g Microwaveable Rice; 2 tbsp Butter*; 1.5 tbsp Oil*; ¼ tsp Salt*; 0.13 tsp Pepper*

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Flaky miso butter-roasted tilapia served over steamed rice, paired with tender bokchoy and vibrant edamame. A Savory, umami-packed dish that's light, nourishing, and full of comforting asian-inspired flavors

Allergens:

Tilapia

•Soy

•Sesame

•Sulphites

•Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time7 minutes

DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains: Tilapia)

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May contain traces of: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

1 unit(s)

Shanghai Bok Choy

56 g

Edamame

(Contains: Soy)

9 g

Sesame Seeds

(Contains: Sesame May contain traces of: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

9 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame)

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

1 unit(s)

Radish

250 g

Microwaveable Rice

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

1.5 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories700 kcal

Fat48 g

Saturated Fat15 g

Carbohydrate59 g

Sugar2 g

Dietary Fiber3 g

Protein40 g

Cholesterol105 mg

Sodium800 mg

Trans Fat0.5 g

Potassium850 mg

Calcium150 mg

Iron3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Sheet

•Aluminum Foil

•Paper Towel

Cooking Steps

Before starting, preheat the broiler to high.
Wash and dry all produce.
Cut bok choy into 1/2- inch pieces. Rinse bok choy leaves to wash away any dirt.
Heat a large non-stick pan over medium-high.
When hot, add sesame seeds to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate.
Carefully wipe pan clean.

In a small microwave safe bowl, add 2 tbsp (4 tbsp) butter and microwave for 30 seconds. Whisk in miso stock concentrate and half the Moo Shu Spice Blend.
Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
Brush half the miso butter over tilapia.
To a foil-lined baking sheet, add tilapia. Broil in the middle of the oven for 6-8 min, until cooked through.**

Massage the pouch of rice to separate the grains.
Heat rice in the microwave for 2 min, as indicated on back of the package. (NOTE: If you don't have a microwave, stir-fry rice in a hot non-stick pan with a splash of water for 3 min, until heated through.)

Meanwhile, heat a large non-stick pan over medium-high. When hot, add 1 tbsp ( 2 tbsp) oil and edamame. Cook for 1-2 min, stirring occasionally. Add bok choy and remaining Moo Shu Spice Blend continue cooking for 2-3 min until tender-crisp. Season with salt and pepper.
Add rice and spread into a single layer. Cook for 3-5 min, without stirring, until rice begins to brown. (NOTE: Keep an eye on it! Some charring adds flavour, but don't burn it! For 4 servings, cook in batches if needed.)