Mediterranean Falafel Crumble Salad
with Feta, Pickled Veggies and Yogurt Sauce
Ingredients: Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, onion, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomatoes • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Radish • Cucumber • Shallot • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Red wine vinegar • Dill.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
150 g
Falafel
(Contains: Soy, Wheat May contain traces of: Wheat, Sesame, Soy)
113 g
Spring Mix
1 unit(s)
Tomato
1 unit(s)
Mini Cucumber
1 unit(s)
Shallot
3 unit(s)
Radish
3.5 g
Dill
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
30 g
Mixed Olives
(May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
6 tbsp
Yogurt Sauce
(Contains: Milk)
1 tbsp
Red Wine Vinegar
(May contain traces of: Wheat, Sesame, Soy, Milk, Egg, Fish, Tree nuts, Mustard)
Not included in your delivery
2 tsp
Sugar*
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Trim roots or top of radishes, if needed. Thinly slice radishes.
- Peel, then cut shallot into 1/8-inch slices.
- To a small pot, add radishes, shallots, vinegar, 1/4 cup (1/2 cup) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high. Cook for 1-2 min, stirring often, until sugar dissolves.
- Remove from heat.
- Transfer veggies, including pickling liquid, to a small bowl. Place in the fridge to cool.
- Halve cucumber lengthwise. Cut into 1/4-inch half-moons.
- Cut tomatoes into 1/4-inch pieces.
- Drain, then roughly chop olives.
- Roughly chop half the dill (use all for 4 servings).
- In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
- When hot, add falafel. (NOTE: Don't crowd the pan. Cook in batches for 4 servings if needed, using 1 tbsp oil per batch.)
- Lightly smash falafel into smaller pieces and pan-fry for 4-5 min, until golden. Season with salt and pepper.
- Remove from heat.
- Meanwhile, in a large bowl, whisk together 1 tbsp (2 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
- Drain pickled veggies and discard any remaining pickling liquid.
- To the bowl with salad dressing, add spring mix, tomatoes, pickled veggies and cucumbers. Toss to coat.
- Divide salad between plates. Top with falafel crumble, olives and feta.
- Drizzle yogurt sauce over top.
- Sprinkle with dill.
