Middle Eastern-Spiced Beef Bowls
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Middle Eastern-Spiced Beef Bowls

Middle Eastern-Spiced Beef Bowls

with Chopped Salad and Lemony Yogurt

An instant family classic – everyone can add what they love to their bowl. Stir it all together with our delicious lemony yogurt sauce!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

250 g

Ground Beef

¾ cup

Parboiled Rice

132 g

Mini Cucumber

113 g

Baby Tomatoes

1 unit


1 tbsp

Garlic Puree

1 tbsp

Turkish Spice Blend

100 mL

Greek Yogurt

(Contains Milk)

½ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit

Vegetable Broth Concentrate

7 g


Not included in your delivery

1.5 tbsp


½ tsp


¼ tsp


0.13 tsp



Nutrition Values

Calories830 kcal
Fat39 g
Saturated Fat11 g
Carbohydrate83 g
Sugar7 g
Dietary Fiber7 g
Protein40 g
Cholesterol90 mg
Sodium880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Small Bowl
Medium Bowl
Large Non-Stick Pan


Cook rice

Before starting, wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Add 1 1/4 cups water, 1/8 tsp salt (dbl both for 4 ppl) and broth concentrate to a covered medium pot. Bring to a boil over high heat. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.


While rice cooks, quarter tomatoes. Cut cucumber in half lengthwise, then into 1/4-inch half-moons. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

Make lemony yogurt

Add yogurt, half the lemon zest, 1 tsp lemon juice (dbl for 4 ppl) and 1/8 tsp garlic puree to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.

Make chopped salad

Add tomatoes, cucumbers, remaining lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a medium bowl. Season with salt and pepper, then stir to combine.

Cook beef

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic puree to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper, to taste.

Finish and serve

Fluff rice with a fork. Stir in remaining lemon zest. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle feta over top. Squeeze over a lemon wedge, if desired. Tear parsley over top.