Beyond Meat® Meatballs in Caramelized Onion Gravy
with Mash
Caramelizing turns the humble onion into an addictively savoury-sweet treat. Make it into a gravy, and you have a simple, flavourful sauce that will have everyone licking their plates clean! This sauce shines poured over subtly sweet mashed potatoes and savoury Beyond Meat® meatballs.
Ingredients: Russet potato • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Yellow onion • Baby tomatoes • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Gravy spice blend (wheat flour(wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May contain traces of: Wheat, Gluten)
1 tbsp
Worcestershire Sauce
(May contain traces of: Wheat, Gluten, Sesame, Sulphites, Mustard, Soy, Crustaceans, Milk, Tree nuts, Egg, Fish)
1 unit(s)
Yellow Onion
1 unit(s)
Chicken Broth Concentrate
2 unit(s)
Russet Potato
20 g
Gravy Spice Blend
(Contains: Wheat, Soy May contain traces of: Gluten, Sesame, Sulphites, Mustard, Milk, Tree nuts, Peanuts)
½ cup
Cheddar Cheese, shredded
(Contains: Milk)
113 g
Baby Tomatoes
56 g
Spring Mix
1 tbsp
Red Wine Vinegar
(May contain traces of: Wheat, Sesame, Mustard, Soy, Milk, Tree nuts, Egg, Fish)
Not included in your delivery
3 tbsp
Butter*
(Contains: Milk)
2 tbsp
Milk*
(Contains: Milk)
¼ tsp
Pepper*
¼ tsp
Salt*
¼ tsp
Sugar*
1 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F.
- Wash and dry all produce.
- Remove any brown spots from potatoes, then peel and cut potatoes into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high.
- Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
- Drain and return potatoes to the pot, off heat.
- Mash cheddar and 2 tbsp (4 tbsp) butter into potatoes until smooth. Season with salt and pepper.
- Meanwhile, heat a large non-stick pan over medium.
- While the pan heats, peel, then cut onion into 1/4-inch slices.
- When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
- Add onions. Cook for 8-10 min, stirring occasionally, until golden. Season with salt and pepper. (TIP: If onions are getting too dark, reduce heat to medium-low.)
- Meanwhile, halve tomatoes.
- To a large bowl, add panko and 2 tbsp (4 tbsp) milk, then stir to combine.
- To the large bowl with panko, add Beyond Meat® patties, half the Worcestershire sauce and half the broth concentrate. Season with pepper, then combine.
- Roll mixture into 8 (16) equal-sized meatballs.
- On a parchment-lined baking sheet, arrange meatballs. Roast in the top of the oven for 10-12 min, until browned and cooked through.**
- When meatballs are halfway done, to the pan with onions, add Gravy Spice Blend, remaining Worcestershire and remaining broth concentrate. Cook for 30 sec, stirring often, until onions are coated.
- Gradually stir in 3/4 cup (1 1/2 cups) water. Increase heat to medium-high. Cook, stirring often, until gravy comes to a simmer.
- Simmer for 2-3 min, stirring occasionally, until gravy thickens slightly. Season with salt and pepper, if you like.
- In a medium bowl, whisk together red wine vinegar, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Add spring mix and tomatoes. Toss to combine.
- To the pan with gravy, add meatballs. Gently stir to coat.
- Divide mash and salad between plates.
- Arrange Beyond Meat® meatballs over mash. Spoon caramelized onion gravy over meatballs.
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef.**
