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Tuscan Tuna Salad
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Tuscan Tuna Salad

Tuscan Tuna Salad

Serves 1 | with Couscous

Whip up lunch in a flash with our Tuscan Tuna Salad! All you need is a little hot water and lunch is ready in no time!

Tags:
Lunch
Allergens:
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time10 minutes
DifficultyMedium

Ingredients

/ serving 1 people

80 g

Canned Tuna

½ cup

Couscous

(Contains Wheat)

¼ cup

Sun-Dried Tomato Pesto (Sulphites, Milk)

(Contains Milk, Sulphites)

28 g

Baby Spinach

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories760 kcal
Fat33 g
Saturated Fat3 g
Carbohydrate84 g
Sugar6 g
Dietary Fiber7 g
Protein31 g
Cholesterol30 mg
Sodium940 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Kettle
Medium Bowl

Instructions

Make couscous
1

Before starting, wash and dry all produce. Bring 2/3 cup water to a boil in a small pot or kettle. Add couscous and boiling water to a medium bowl. Season with salt and pepper, then stir to combine. Cover and let stand for 5 min.

Prep
2

While couscous hydrates, drain tuna.

Finish and serve
3

Fluff couscous with a fork. Add pesto, tuna, vinegar and spinach to couscous, then stir to combine.