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Mediterranean-Inspired Feta Dip

Mediterranean-Inspired Feta Dip

Serves 2 | with Burst Tomatoes and Garlicky Flatbread Wedges

4.4
(24)

Salty feta, tangy sour cream and sweet roasted tomatoes combine to make an addictive, creamy appetizer. This recipe is sure to have you and your guests guilty of double-dipping!

Ingredients: Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Baby tomatoes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Pine nuts • Parsley • Garlic.

Allergens:
Milk
Pine nuts
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

/ serving 2 people

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

2 unit(s)

Sour Cream

(Contains: Milk)

1 unit(s)

Cream Cheese

(Contains: Milk)

113 g

Baby Tomatoes

7 g

Parsley

2 unit(s)

Garlic, cloves

28 g

Pine Nuts

(Contains: Pine nuts)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Soy)

Not included in your delivery

0.13 tsp

Salt*

¼ tsp

Sugar*

2 tbsp

Oil*

Nutrition Values

Calories680 kcal
Fat40 g
Saturated Fat14 g
Carbohydrate64 g
Sugar9 g
Dietary Fiber3 g
Protein17 g
Cholesterol55 mg
Sodium970 mg
Trans Fat0.5 g
Potassium500 mg
Calcium250 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Large Bowl
Measuring Spoons
Silicone Brush
Whisk
Small Bowl

Cooking Steps

Prep and broil tomatoes
1
  • Peel, then mince or grate garlic.
  • Roughly chop parsley.
  • Add tomatoes and 1 tbsp oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Broil tomatoes in the middle of the oven until burst, 5-6 min.
  • Transfer to a small bowl.
  • While tomatoes broil, heat a large non-stick pan over medium heat.
  • When hot, add pine nuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
Broil pita wedges and make dip
2
  • Add half the garlic and 1 tbsp oil to another small bowl. Season with salt and pepper, then stir to combine.
  • Once tomatoes are done, cut each pita into 8 equal wedges. Arrange pita wedges in a single layer on the same unlined baking sheet. Brush pita wedges with garlic oil.
  • Broil in the middle of the oven until golden and crisp, 2-4 min. (TIP: Keep your eye on them so they don’t burn!)
  • Add cream cheese, sour cream, feta, remaining garlic, half the parsley, 1/4 tsp sugar and 1 tbsp oil to a large bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then whisk until smooth, 1-2 min.
Finish and serve
3
  • Transfer feta dip to a shallow bowl, then spread into an even layer. Top with burst tomatoes and toasted pine nuts.
  • Sprinkle with remaining parsley.
  • Serve garlicky pita wedges alongside for dipping.
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