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Mediterranean-Inspired Feta Dip

Mediterranean-Inspired Feta Dip

Serves 2 | with Burst Tomatoes and Garlicky Flatbread Wedges
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Calories
680 kcal
Protein
17g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Pine nuts
  • Soy
  • Wheat
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

2 unit(s)

Sour Cream

(Contains: Milk)

1 unit(s)

Cream Cheese

(Contains: Milk)

113 g

Baby Tomatoes

7 g

Parsley

2 unit(s)

Garlic, cloves

28 g

Pine Nuts

(Contains: Pine nuts)

2 unit(s)

Flatbread

(Contains: Soy, Milk, Wheat May be present: Soy)

Not included in your delivery

0.13 tsp

Salt*

¼ tsp

Sugar*

2 tbsp

Oil*

Calories680 kcal
Fat40 g
Saturated Fat14 g
Carbohydrate64 g
Sugar9 g
Dietary Fiber3 g
Protein17 g
Cholesterol55 mg
Sodium970 mg
Trans Fat0.5 g
Potassium500 mg
Calcium250 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Non-Stick Pan
Large Bowl
Measuring Spoons
Silicone Brush
Whisk
Small Bowl

Cooking Steps

Prep and broil tomatoes
1
  • Peel, then mince or grate garlic.
  • Roughly chop parsley.
  • Add tomatoes and 1 tbsp oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Broil tomatoes in the middle of the oven until burst, 5-6 min.
  • Transfer to a small bowl.
  • While tomatoes broil, heat a large non-stick pan over medium heat.
  • When hot, add pine nuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
Broil pita wedges and make dip
2
  • Add half the garlic and 1 tbsp oil to another small bowl. Season with salt and pepper, then stir to combine.
  • Once tomatoes are done, cut each pita into 8 equal wedges. Arrange pita wedges in a single layer on the same unlined baking sheet. Brush pita wedges with garlic oil.
  • Broil in the middle of the oven until golden and crisp, 2-4 min. (TIP: Keep your eye on them so they don’t burn!)
  • Add cream cheese, sour cream, feta, remaining garlic, half the parsley, 1/4 tsp sugar and 1 tbsp oil to a large bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then whisk until smooth, 1-2 min.
Finish and serve
3
  • Transfer feta dip to a shallow bowl, then spread into an even layer. Top with burst tomatoes and toasted pine nuts.
  • Sprinkle with remaining parsley.
  • Serve garlicky pita wedges alongside for dipping.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the taste, praising it as delicious and flavorful; some found it needed more feta or garlic for a stronger flavor.
  • Ease of prep: Most found it quick and simple to make, though a few felt it was tedious or complicated for a small portion.
  • Suggestions: Consider warming the dip in the oven or air fryer; try adding extra feta, garlic, or a dash of lemon for more flavor.
  • Portions: Several mentioned not having enough pita bread for the amount of dip; others felt the dip portion was too small.
  • Customization: Some enjoyed adding extra vegetables like carrots or cucumber for dipping; others suggested including spinach or artichoke.
AI-generated from customer reviews
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