Lemon Cream Chicken
with Dill Zucchini and Green Beans
Our creamy lemon sauce adds lusciousness to this chicken dinner, proving that dill and lemon are a match made in heaven! Wholesome green veggies fill up your plate to replace starchy sides in this carb smart supper.
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit
Chicken Breasts
200 g
Zucchini
170 g
Green Beans
3 g
Garlic
7 g
Dill
1 unit
Lemon
3 tbsp
Sour Cream
(Contains: Milk)
1 unit
Chicken Broth Concentrate
1 tbsp
Greek Seasoning
(Contains: Sulphites)
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains: Milk)
1.5 tbsp
Oil*
0.13 tsp
Salt and Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 425°F. Wash and dry all produce.
Cut zucchini into 1/4-inch thick rounds. Trim, then halve green beans. Peel, then mince or grate garlic. Roughly chop dill. Zest half the lemon (whole lemon for 4 ppl). Cut lemon into wedges. Pat chicken dry with paper towels. Season with 2 tsp Lemon-Pepper Seasoning (dbl for 4 ppl).
Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the chicken. Sear, until golden-brown, 1-2 min per side. Transfer to one side of a baking sheet.
Toss zucchini and green beans with 1 tbsp oil (dbl for 4 ppl) on the other side of the baking sheet with chicken. Season with salt and pepper. Roast chicken and veggies in the middle of the oven, until chicken is cooked through and veggies are tender, 10-12 min.**
While chicken and veggies roast, heat the same pan (from step 2) over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 30 sec. Add 1/4 cup water (dbl for 4 ppl), broth concentrate and remaining Lemon-Pepper Seasoning. Cook, stirring occasionally, until sauce is slightly thickened, 1-2 min. Remove pan from heat, then stir in sour cream and half the lemon zest.
Toss zucchini and green beans with remaining lemon zest and half the dill. Thinly slice chicken on the baking sheet. Divide chicken, zucchini and green beans between plates. Drizzle lemon cream sauce over chicken. Sprinkle remaining dill over top. Squeeze over a lemon wedge, if desired.
