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Kids' Broccoli-Cheddar Quesadillas

Kids' Broccoli-Cheddar Quesadillas

Serves 2 | with Chunky Tomato Soup
5.0(2)
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Calories
: 
820 kcal
Protein
: 
28g protein
Total
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Sulphites
  • Wheat
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • May contain traces of allergens
  • Fish
  • Egg
  • Crustaceans
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 cup

Cheddar Cheese, shredded

(Contains: Milk)

1 tsp

Garlic Salt

(May be present: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

56 mL

Cream

(Contains: Milk)

2 tbsp

Tomato Sauce Base

(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

6 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May be present: Egg, Milk, Tree nuts, Sesame, Soy, Wheat)

227 g

Broccoli

Not included in your delivery

1 tbsp

Oil*

½ tsp

Sugar*

0.06 tsp

Pepper*

1 tbsp

Unsalted Butter*

Calories820 kcal
Fat47 g
Saturated Fat25 g
Carbohydrate73 g
Sugar17 g
Dietary Fiber8 g
Protein28 g
Cholesterol100 mg
Sodium2230 mg
Trans Fat1 g
Potassium1350 mg
Calcium1050 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Measuring Spoons
•Medium Pot

Cooking Steps

PDF
Cook broccoli
1
  • Cut broccoli into bite-sized pieces.
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp butter, then swirl the pan until melted, 1 min.
  • Add broccoli and 2 tbsp water. Season with 1/2 tsp garlic salt and pepper, then stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min.
  • Transfer broccoli to a plate to cool slightly.
Assemble and cook quesadillas
2
  • Finely chop half the broccoli.
  • Arrange tortillas on a clean surface.
  • Sprinkle cheese over one side of each tortilla, then top with chopped broccoli. Carefully, fold tortillas in half to enclose filling, pressing down to seal. 
  • Heat the same pan over medium-high. When hot, add 1/2 tbsp oil, then 3 quesadillas. Cook until golden-brown, 1-2 min per side. Reduce heat to medium and repeat with another 1/2 tbsp oil and remaining quesadillas.
Make chunky tomato soup
3
  • Meanwhile, combine crushed tomatoes, tomato sauce base, cream, 1/2 tsp sugar and 1/4 tsp garlic salt in a medium pot over medium-high heat. Simmer, stirring occasionally, until warmed through, 5-6 min. .
  • Divide tomato soup between bowls.
Finish and serve
4
  • Cut quesadillas in half.
  • Divide quesadillas and remaining broccoli between plates.
  • Serve chunky tomato soup alongside for dipping.
Meal right image

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