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Cajun Blackened Turkey and Roasted Potatoes

Cajun Blackened Turkey and Roasted Potatoes

with Shallots, Green Beans and DIY Ranch Dressing
4.5(393)
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Calories
740 kcal
Protein
39g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Egg
  • Mustard
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

680 g

Turkey Breast Portions

340 g

Green Beans

600 g

Yellow Potato

2 tbsp

Cajun Seasoning

(Contains: Sulphites)

1 tsp

Garlic Salt

¼ cup

Mayonnaise

(Contains: Sulphites, Egg, Mustard)

100 g

Shallot

6 tbsp

Sour Cream

(Contains: Milk)

2 tbsp

White Wine Vinegar

(Contains: Sulphites)

7 g

Chives

Not included in your delivery

6 tbsp

Oil*

2 tsp

Sugar*

½ tsp

Salt and Pepper*

Energy (kJ)3096 kJ
Calories740 kcal
Fat47 g
Saturated Fat10 g
Carbohydrate41 g
Sugar9 g
Dietary Fiber6 g
Protein39 g
Cholesterol170 mg
Sodium1020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Paper Towel
Plastic Wrap
Rolling Pin
Small Bowl
Parchment Paper
Large Non-Stick Pan

Cooking Steps

ROAST POTATOES
1

Preheat the oven to 450°F (to roast potatoes and finish turkey). Start prepping when the oven comes up to temperature!

Wash and dry all produce.* Cut potatoes into 1-inch pieces. On a baking sheet, toss potatoes, half the garlic salt and 2 tbsp oil. Season with pepper. Roast in middle of oven, until golden-brown, 25-28 min.

PREP
2

While potatoes cook, in a small bowl, stir together Cajun seasoning, remaining garlic salt and 1 tsp sugar. Season with pepper. Pat turkey dry with paper towels. On a cutting board, place and cover each turkey with plastic wrap. Using a mallet, rolling pin, or heavy-bottomed pan, pound each turkey until 1/2-inch thick. Sprinkle over Cajun mixture.

COOK TURKEY
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then 2 turkeys. Pan-fry, until 'blackened' or dark golden-brown, 1-2 min per side. Transfer to a parchment-lined baking sheet. Repeat with another 1 tbsp oil and remaining turkey. When done, remove pan from heat. Roast turkey in top of oven, until cooked through, 5-7 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

COOK VEGGIES
4

While turkey cooks, peel, then cut shallots into 1/2-inch slices. Trim beans. Thinly slice chives. Heat the same pan over medium-high heat. When hot, add 2 tbsp oil, then beans and shallots. Cook, stirring occasionally, until beans are tender-crisp, 5-6 min. Season with salt and pepper.

MAKE DIY RANCH
5

While veggies cook, in another small bowl, mix sour cream, mayo, chives, 1 tbsp vinegar and 1 tsp sugar. Season with salt and pepper. Set aside.

FINISH AND SERVE
6

In a large bowl, toss half the ranch and veggies. Divide turkey, veggies and potatoes between plates. Drizzle over remaining ranch dressing.

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