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Hawaiian-Style Pineapple Chicken

Hawaiian-Style Pineapple Chicken

with Sweet Peppers and Jasmine Rice

This dish is inspired by the East-meets-West cuisine of Hawaii! Tender chicken is stir-fried with peppers and pineapple then tossed with teriyaki sauce. It's oh-so-sticky and sure to be a new fave.

Allergens:
Soy
•Wheat
•Sesame
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

¾ cup

Jasmine Rice

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

4 tbsp

Teriyaki Sauce

(Contains: Soy, Wheat, Sesame, Sulphites May contain traces of: Fish, Mustard, Sesame, Sulphites, Milk, Egg, Crustaceans, Wheat, Gluten)

1 unit(s)

Chicken Broth Concentrate

95 g

Pineapple

1 unit(s)

Sweet Bell Pepper

30 g

Ginger

9 g

Cornstarch

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat, Triticale)

Not included in your delivery

0.13 tsp

Pepper*

¼ tsp

Salt*

1.5 tbsp

Oil*

Nutrition Values

Calories690 kcal
Fat16 g
Saturated Fat2.5 g
Carbohydrate91 g
Sugar18 g
Dietary Fiber2 g
Protein44 g
Cholesterol125 mg
Sodium740 mg
Potassium900 mg
Calcium30 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Add 1 cup water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove the pot from heat. Set aside, still covered.
Prep
2
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Cut pineapple into 1/2-inch pieces.
  • Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl).
Cook chicken
3
  • Pat chicken dry with paper towels. Cut tenders in half, if large, then season with salt and pepper.
  • Add cornstarch to a zip-top bag.
  • Add chicken to the bag, then toss to coat.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until chicken is golden-brown and cooked through, 3-4 min per side.**
  • Transfer to a plate.
Cook peppers and pineapple
4
  • Add 1/2 tbsp oil (dbl for 4 ppl) to the same pan, then peppers.
  • Reduce heat to medium. Cook, stirring occasionally, until tender-crisp, 2-3 min. Season with salt and pepper.
  • Add ginger and pineapple. Cook, stirring constantly, until fragrant, 1 min.
Make sauce
5
  • Add chicken, teriyaki sauce, broth concentrate and 1/2 cup water (dbl for 4 ppl) to the pan with peppers and pineapple. Bring to a boil over high.
  • Once boiling, reduce heat to medium. Cook, stirring often, until sauce thickens slightly, 2-3 min. Season with salt and pepper, to taste.
Finish and serve
6
  • Fluff rice with a fork.
  • Divide rice between bowls. Top with Hawaiian-style pineapple chicken, sauce and veggies.