Harissa Chickpea Stew

Name: Harissa Chickpea Stew with Spiced Flatbread Crisps and Feta
Total time: 25 min
Yield: 2
Cuisine: African
Ingredients: 1 unit(s) Chickpeas; 2 unit(s) Flatbread; 1 unit(s) Zucchini; 30 g Ginger; 7 g Cilantro; 8 g Moroccan Spice Blend; 14 g Harissa Spice Blend; 1 unit(s) Crushed Tomatoes with Garlic and Onion; 100 g Feta Cheese, block; 1 unit(s) Vegetable Broth Concentrate; 1 unit(s) Sweet Bell Pepper; 0.13 tsp Pepper*; 2.5 tbsp Oil*

with Spiced Flatbread Crisps and Feta

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Protein-packed chickpeas get a North African-style treatment in this hearty and fragrant stew. You'll love dunking the spiced flatbread crisps into this veggie-filled wonder!

Tags:

Veggie

•Quick

•Spicy

Allergens:

Milk

•Soy

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Chickpeas

(May contain traces of: Gluten, Wheat)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

1 unit(s)

Zucchini

30 g

Ginger

7 g

Cilantro

8 g

Moroccan Spice Blend

(May contain traces of: Soy, Milk, Tree nuts, Sesame, Mustard, Triticale, Wheat, Peanuts, Sulphites)

14 g

Harissa Spice Blend

(May contain traces of: Egg, Soy, Mustard, Milk, Sulphites, Fish, Wheat, Sesame, Triticale)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

100 g

Feta Cheese, block

(Contains: Milk)

1 unit(s)

Vegetable Broth Concentrate

(May contain traces of: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)

1 unit(s)

Sweet Bell Pepper

Not included in your delivery

0.13 tsp

Pepper*

2.5 tbsp

Oil*

Nutrition Values

Calories910 kcal

Fat40 g

Saturated Fat14 g

Carbohydrate109 g

Sugar23 g

Dietary Fiber18 g

Protein31 g

Cholesterol40 mg

Sodium2980 mg

Trans Fat0 g

Potassium1700 mg

Calcium300 mg

Iron8.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Grater

•Large Non-Stick Pan

•Measuring Spoons

•Parchment Paper

•Baking Sheet

Cooking Steps

Cut zucchini in half lengthwise, then into 1/2-inch half-moons.
Core, then cut pepper into 1/2-inch pieces.
Peel, then finely grate ginger.
Roughly chop cilantro.
Cut each flatbread into 8 equal-sized wedges.

Heat a large non-stick pan over medium-high heat.
When hot, add ½ tbsp (1 tbsp) oil, then zucchini and peppers. Season with salt and pepper. Cook, stirring often, until tender-crisp, 3-5 min.
Remove from heat, then transfer veggies to a plate.

Reheat the same pan over medium.
When hot, add 1 tbsp (2 tbsp) oil, then ginger, Harissa Spice Blend and 2 tsp (4 tsp) Moroccan Spice Blend.
Cook, stirring often, until fragrant, 1 min.

Add crushed tomatoes, broth concentrate and chickpeas including liquid to the pan.
Cook, stirring occasionally, until stew thickens slightly, 7-8 min.
Add veggies. Cook, stirring occasionally, until heated through, 1-2 min.

Meanwhile, add flatbread wedges, remaining Moroccan Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
Season with pepper, then toss to coat. Arrange in a single layer.
Bake in the top of the oven until golden and crisp, 4-6 min.