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Garlic Butter Chicken

with rice and broccoli
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
830 kcal
Protein
: 
48g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Sulphites
  • Milk
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens

Tender diced chicken breast sauteed in garlic butter, served with roasted zucchini. Paired with fluffy basmati rice, this simple yet flavorful dish is a perfect balance of savory, fresh, and comforting flavors.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Chicken Breast, Diced

¾ cup

Basmati Rice

(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

3 unit(s)

Garlic, cloves

7 g

Chives

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat)

1 unit(s)

Lemon

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Soy)

1 unit(s)

Zucchini

Not included in your delivery

2 tbsp

Oil*

1 tsp

Salt*

4 tbsp

Butter*

(Contains: Milk)

½ tsp

Pepper*

Calories830 kcal
Fat42 g
Saturated Fat18 g
Carbohydrate70 g
Sugar4 g
Dietary Fiber3 g
Protein48 g
Cholesterol190 mg
Sodium2020 mg
Trans Fat1.5 g
Potassium1050 mg
Calcium75 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Medium Pot
•Large Non-Stick Pan
•Medium Bowl
•Paper Towel
•Baking Sheet

Cooking Steps

1
  • Before starting, preheat broiler on high.
  • Before starting, add 1 1/4 cups (2 1/2 cups) water, Vegetable Stock Powder and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
    To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
  • Peel, then mince or grate garlic.
2
  • Heat a large non-stick pan over medium, add 1 tbsp (2 tbsp) oil.
  • Pat chicken dry with paper towel.
  • In a medium size bowl, toss chicken with garlic, half the Zesty Garlic Blend, salt and pepper.
  • Add chicken to pan. Cook for 8-10 min, turning occasionally, until golden and cooked through.**
  • Add 2 tbsp (4 tbsp) butter and 1 tbsp water to pan, stir to make sauce. 
3
  • Halve zucchini lengthwise, then cut into 1/2 inch moons.
  • To an unlined baking sheet, add zucchini, 1 tbsp (2 tbsp) oil. Season with Zesty Garlic Blend, salt and pepper, toss to combine. Roast in the middle of the oven 3-4 min, until golden. 
4
  • Fluff rice and divide between plates.
  • Divide zucchini between plates. 
  • Divide chicken between plates and pour extra sauce over chicken.
  • Snip chives over top of chicken.

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