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Falafel and Shrimp Couscous
Falafel and Shrimp Couscous

Falafel and Shrimp Couscous

with Blistered Tomatoes, Olives and Feta

This Middle Eastern-inspired couscous bowl is packed with bold flavour in every bite! Tender shrimp, oven-roasted falafel, blistered tomatoes, briny olives, feta, and garlic-tossed carrots come together for a vibrant, satisfying meal that checks every flavour box.

Ingredients: Shrimp • Baby tomatoes • Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, onion, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Moroccan couscous (durum wheat semolina) (wheat) • Radish • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Carrots • Lemon • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Parsley • Garlic.

Tags:
Spicy
Allergens:
Soy
Wheat
Milk
Egg
Mustard
Shrimp

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

150 g

Falafel

½ cup

Couscous

30 g

Mixed Olives

227 g

Baby Tomatoes

1 unit(s)

Garlic, cloves

¼ cup

Feta Cheese, crumbled

56 g

Carrot, julienned

½ unit(s)

Lemon

7 g

Parsley

4 tbsp

Spicy Mayo

3 unit(s)

Radish

285 g

Shrimp

Not included in your delivery

½ tsp

Sugar*

2 tbsp

Butter*

4.5 tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Salt*

Nutrition Values

Calories1140 kcal
Fat81 g
Saturated Fat19 g
Carbohydrate68 g
Sugar8 g
Dietary Fiber8 g
Protein36 g
Cholesterol245 mg
Sodium2080 mg
Trans Fat1 g
Potassium850 mg
Calcium250 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Whisk
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Roast falafel
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • On an unlined baking sheet, toss falafel with 1 1/2 tbsp (3 tbsp) oil.
  • Roast in the middle of the oven for 8-10 min, flipping halfway through, until golden.
Prep
2
  • Slice radishes into 1/4-inch rounds.
  • Roughly chop parsley.
  • Peel, then mince or grate garlic.
  • Drain, then roughly chop olives.
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
Marinate veggies
3
  • Meanwhile, in a large bowl, whisk together garlic, 2 tbsp (4 tbsp) oil, 1/2 tbsp (1 tbsp) lemon juice and 1/2 tsp (1 tsp) sugar.
  • Add carrots, radishes and half the parsley.
  • Season with salt and pepper, then toss to coat. 
Cook couscous
4
  • To a small pot, add 2/3 cup (1 1/3 cups) water and 1/8 tsp (1/4 tsp) salt.
  • Cover and bring to a boil over high.
  • Once boiling, remove from heat, then add couscous. Stir to combine.
  • Cover and let stand for 5 min.
  • When couscous is tender, fluff with a fork.
Cook shrimp and blister tomatoes
5
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp.
  • Cook for 3-4 min, stirring occasionally, until shrimp just turn pink.** Transfer to a plate. 
  • Return the pan to medium-high.
  • When hot, add tomatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Cook for 3-4 min, stirring often, until tomatoes blister and soften. 
Finish and serve
6
  • To the pot with couscous, add tomatoes, olives, 1/4 tsp (1/2 tsp) lemon zest, 2 tbsp (4 tbsp) butter and half the feta. Toss to combine.
  • Divide couscous between bowls.
  • Top with falafel, shrimp, then marinated veggies.
  • Sprinkle remaining parsley and remaining feta over top.
  • Drizzle spicy mayo over top.
  • Squeeze a lemon wedge over top, if you like.
7

Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 3-4 min, stirring occasionally, until shrimp just turn pink.** Transfer to a plate. Use the same pan to blister tomatoes.

8

Top bowls with shrimp. 

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