Cal Smart Hot Honey Chicken
with Applewood Smoke-Spiced Roasted Potatoes
Hot honey is a distinctive combo of sweet and heat that can be drizzled on all your favourite foods. In this dish, it's delicious spooned over panko-crusted chicken and smoky potatoes.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount
Ingredients: Russet potato • Chicken breast • Zucchini • Carrots • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Honey • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Chicken Breasts
7 g
Applewood Smoke Spice
(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
2 unit(s)
Russet Potato
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May contain traces of: Wheat, Gluten)
1 unit(s)
Zucchini
1 unit(s)
Honey
2 tbsp
Hot Sauce
(May contain traces of: Milk, Tree nuts, Sesame, Soy, Sulphites, Wheat, Gluten, Mustard, Fish, Crustaceans, Egg)
1 unit(s)
Sour Cream
(Contains: Milk May contain traces of: Milk)
1 unit(s)
Carrot
Not included in your delivery
5.5 tsp
Oil*
0.06 tsp
Pepper*
½ tbsp
Butter*
(Contains: Milk)
0.06 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Remove brown spots from potatoes, then cut into 1/2-inch pieces.
- To a parchment-lined baking sheet, add potatoes, 1 tsp BBQ Seasoning and 1/2 tbsp (1 tbsp) oil. Toss to coat.
- Roast in the middle of the oven for 24-26 min, tossing halfway through, until golden and tender.
- Meanwhile, to a small microwavable bowl, add 1/2 tbsp (1 tbsp) butter. Microwave for 30 sec, until melted.
- To the bowl with melted butter, add panko, remaining BBQ Seasoning and 1 tsp (2 tsp) oil. Stir to combine.
- Pat chicken dry with paper towels. Season all over with salt and pepper.
- Cover each chicken breast with plastic wrap.
- Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick.
- Evenly spread sour cream over tops of chicken, then sprinkle with panko mixture, gently pressing down to adhere.
- Transfer chicken to another parchment-lined baking sheet.
- Roast in the bottom of the oven for 16-18 min, until chicken is cooked through.**
- Meanwhile, cut zucchini in half lengthwise, then into 1/2-inch half-moons.
- Peel, then cut carrot in half lengthwise, then into 1/4-inch half- moons.
- Heat a large non-stick pan over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then carrots. Cook for 5-6 min, stirring often, until tender-crisp.
- Add zucchini. Cook for 3-4 min, stirring often, until veggies are tender.
- In another small bowl, stir together honey and half the hot sauce (use all for 4 servings).
- Thinly slice chicken.
- Divide chicken, potatoes and zucchini between plates.
- Drizzle hot honey sauce over top.
If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook the turkey breast portions.**
