Garlicky Pork Chops with Clementines
and Broccoli, Peppers and Brown Rice
Ingredients: Pork chop • Broccoli • Sweet bell pepper • Quick cook brown rice • Clementine • Cilantro • Garlic.
Tags:
New
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
serving amount
340 g
Pork Chops, boneless
1 unit(s)
Clementine
1 cup
Quick Cook Brown Rice
227 g
Broccoli
7 g
Cilantro
2 unit(s)
Garlic, cloves
1 unit(s)
Sweet Bell Pepper
Not included in your delivery
2 tbsp
Oil*
½ tsp
Pepper*
Nutrition Values
Calories720 kcal
Fat26 g
Saturated Fat6 g
Carbohydrate75 g
Sugar8 g
Dietary Fiber8 g
Protein49 g
Cholesterol95 mg
Sodium140 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium100 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Zester
•Baking Sheet
•Large Bowl
•Medium Non-Stick Pan
Cooking Steps
1
- Before starting, wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
2
- Zest, then juice half the clementine. Cut remaining clementine into wedges.
- Peel, then mince or grate garlic.
- Cut broccoli into bite-sized peices.
- Core, then cut peper into 1/2-inch pieces.
- Roughly chop cilantro.
3
- Pat pork dry with paper towels. To a large bowl, add pork, 1/2 tbsp (1 tbsp) olive oil, half the clementine zest and half the garlic. Season with salt and pepper, if you like, then toss to coat.
- Heat a large non-stick pan over medium-high. Add 1/2 tbsp (2 tbsp) olive oil. When hot, add pork chops.
- Cook for 1-2 min per side, until golden. Transfer pork to an unlined baking sheet.
- Roast in the middle of the oven for 7-9 min, until cooked through.**
4
- To another unlined baking sheet, add broccoli, pepper and 1 tbsp (2 tbsp) oil. Season with salt and pepper, if you like, then toss to coat. Roast in the top of the oven 8-10 min, until golden.
5
- Fluff rice with a fork. Stir in remaining garlic, clementine juice, remaining zest and the half the cilantro. Season with salt and pepper, if you like.
6
- Divide pork chops, rice and veggies between plates.
- Sprinkle remaining cilantro over top of pork chops.
- Squeeze a clementine wedge over top.
