Clementine Pork Chops

Name: Clementine Pork Chops and Brown Rice
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 340 g Pork Chops, boneless; 1 unit(s) Clementine; 1 cup Quick Cook Brown Rice; 227 g Broccoli; 7 g Cilantro; 2 unit(s) Garlic, cloves; 1 unit(s) Sweet Bell Pepper; 2 tbsp Oil*

and Brown Rice

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Sweet meets savory in this vibrant, feel-good bowl. A juicy clementine-glazed pork chop takes center stage, paired with roasted broccoli and bell peppers over a bed of brown rice seasoned with fresh cilantro. It’s a bright, balanced dish with simple ingredients and zero preservatives!

Tags:

Healthy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

serving amount

340 g

Pork Chops, boneless

1 unit(s)

Clementine

1 cup

Quick Cook Brown Rice

227 g

Broccoli

7 g

Cilantro

2 unit(s)

Garlic, cloves

1 unit(s)

Sweet Bell Pepper

Not included in your delivery

2 tbsp

Oil*

Nutrition Values

Calories680 kcal

Fat21 g

Saturated Fat4 g

Carbohydrate75 g

Sugar8 g

Dietary Fiber7 g

Protein49 g

Cholesterol105 mg

Sodium150 mg

Trans Fat0 g

Potassium1300 mg

Calcium100 mg

Iron3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Before starting, wash and dry all produce.
To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

Zest then juice half the clementine. Cut remaining clementine into wedges.
Peel, then mince or grate garlic.
Cut broccoli into bite-sized peices.
Core, then cut peper into 1/2-inch pieces.
Roughly Chop cilantro.

Pat pork dry with paper towels. Add pork , 1/2 tbsp (1 tbsp) olive oil, half the clementine zest and half the garlic to a large bowl. Season with salt and pepper if desired, then toss to coat.
Heat a large non-stick pan over medium-high. Add 1/2 tbsp (2 tbsp) olive oil. When hot, add pork chops.
Cook 1-2 min per side, until golden. Transfer pork to an unlined baking sheet.
Roast in the middle of the oven for 7-9 min, until cooked through.**

To an unlined baking sheet, add broccoli, pepper and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. Roast in the top of the oven 8-10 min, until golden.