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Chicken Mac and Cheese

Chicken Mac and Cheese

with Roasted Squash and Chives

Mac and cheese, please!!! Drop the pasta in the water and roast the squash and cauliflower. Dinner will be done before you can say onomatopoeia!

Allergens:
Wheat
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

170 g

Cavatappi

(Contains: Wheat)

237 mL

Cream

170 g

Butternut Squash, cubes

56 g

Yellow Onion, chopped

½ cup

Cheddar Cheese, shredded

285 g

Cauliflower

7 g

Chives

1 tsp

Chili Flakes

1 tbsp

All-Purpose Flour

(Contains: Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

Not included in your delivery

2.25 tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains: Milk)

Nutrition Values

Calories690 kcal
Fat23 g
Saturated Fat11 g
Carbohydrate70 g
Sugar3 g
Dietary Fiber5 g
Protein51 g
Cholesterol170 mg
Sodium2730 mg
Trans Fat0.5 g
Potassium750 mg
Calcium40 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper
•Baking Sheet
•Aluminum Foil
•Large Pot
•Strainer
•Large Non-Stick Pan

Cooking Steps

BROIL SQUASH and CAULIFLOWER
1

Cut cauliflower into bite-sized pieces. Toss squash and cauliflower with 1 tbsp oil (dbl for 4ppl) on a foil-lined baking sheet. Season with salt and pepper. Broil in the middle of the oven, until golden-brown, 10-12 min.

COOK PASTA
2

While squash and cauliflower cooks, add cavatappi to the pot of boiling water. Cook, uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4ppl). Drain, then return to the same pot. Set aside, off heat.

PREP
3

Meanwhile thinly slice chives. Pat chicken dry with paper towels and cut tenders in half. Season with salt and pepper.

COOK CHICKEN
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4ppl), then the chicken. Cook, turning pieces over occasionally, until cooked through, 5-6 min.** (TIP: Don't overcrowd the pan; cook the chicken in two batches if needed!)

MAKE SAUCE
5

Add onions to the pan with chicken. Cook, stirring occasionally, until softened, 1-2 min. Sprinkle over flour. Cook, stirring often, until coated, 1 min. Add half the cream (use all the cream for 4ppl) and bring to a boil. Cook, stirring often, until thickened, 1 min. (NOTE: for 2ppl use the leftover cream for another delicious creation)

FINISH AND SERVE
6

Add chicken and cream sauce, cheese, reserved pasta water, 1 tbsp butter (dbl for 4ppl) and half the squash and cauliflower to the pot with cavatappi. Stir until cheese melts, 1 min. Divide between bowls and top with remaining squash and cauliflower. Sprinkle with chives and 1/4 tsp chili flakes if desired.