Carb Smart Chicken and Dijon Sauce
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Carb Smart Chicken and Dijon Sauce

Carb Smart Chicken and Dijon Sauce

with Apple Walnut Salad

Tender chicken breasts and buttery Dijon sauce are a match made in French cuisine heaven! We've paired them with a spinach, apple and walnut salad tossed in a simple vinaigrette. Eating light never tasted so good!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Quick
Carb Smart
Low CO2
Allergens:
Walnuts
Milk
Mustard
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 piece

Chicken Breasts

113 g

Baby Spinach

1 piece

Gala Apple

28 g

Walnuts, chopped

(Contains Walnuts)

3 tbsp

Sour Cream

(Contains Milk)

1 tbsp

Dijon Mustard

(Contains Mustard)

1 piece

Garlic, cloves

½ tbsp

White Wine Vinegar

(Contains Sulphites)

1 piece

Chicken Broth Concentrate

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

1 tbsp

All-Purpose Flour

(Contains Wheat)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Pepper*

0.13 tsp

Salt*

2 tbsp

Oil*

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Nutrition Values

Calories620 kcal
Fat38 g
Saturated Fat9 g
Carbohydrate23 g
Sugar11 g
Dietary Fiber5 g
Protein46 g
Cholesterol150 mg
Sodium790 mg
Trans Fat0.4 g
Potassium1150 mg
Calcium125 mg
Iron3.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Paper Towel
Measuring Spoons
Large Non-Stick Pan
Large Bowl
Whisk
Measuring Cups

Instructions

Toast walnuts
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Add walnuts to an unlined baking sheet. Roast in the top of the oven until golden-brown, 4-6 min. (TIP: Keep your eye on walnuts so they don't burn!)

Prep
2

Meanwhile, core, then cut apple into 1/4-inch slices.Peel, then mince or grate garlic. Pat chicken dry with paper towels, then season with 2 tsp (4 tsp) Zesty Garlic Blend and pepper.

Cook chicken
3

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 2-3 min per side. Transfer to another unlined baking sheet. Roast in the middle of the oven until chicken is cooked through, 10-12 min.**

Make vinaigrette
4

While chicken roasts, add 1 1/2 tbsp (3 tbsp) oil and half the vinegar (use all for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine.

Make Dijon sauce
5

Reheat the same pan (from step 3) over medium. Add 1 tbsp (2 tbsp) butter, then garlic. Cook, stirring often, until fragrant, 30 sec.Sprinkle flour and remaining Zesty Garlic Blend over top. Whisk to combine, 30 sec. Gradually whisk in 2/3 cup (1 1/3 cups) water and broth concentrate until smooth. Bring to a simmer.Once simmering, cook, whisking occasionally, until sauce thickens slightly, 2-3 min. Remove the pan from heat. Add sour cream and Dijon. Season with salt and pepper, to taste, then whisk until smooth and creamy. (TIP: Add a pinch of sugar, if desired.)

Finish and serve
6

Add apples and spinach to the bowl with vinaigrette, then toss to combine. Thinly slice chicken. Divide chicken and salad between plates. Spoon Dijon sauce over chicken. Sprinkle toasted walnuts over salad.