Cantonese-Style Noodles
with Beyond Meat®
This tasty veggie knock-off has it all. Beyond Meat® gets punched up with ginger and garlic before getting tossed with tender bok choy, cabbage, carrots and chewy chow mein noodles. A delicious soy-and-teriyaki sauce complements the meal perfectly.
Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Bok choy • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Coleslaw mix (carrot, green cabbage, red cabbage) • Teriyaki sauce (water, sugars (glucose-fructose, sugar, blackstrap molasses), tomato paste, hydrolyzed soy protein, soy sauce (water, wheat, soybeans, salt, sodium benzoate), soybean oil, white vinegar, modified corn starch, salt, red wine vinegar, caramel colour (sulphites), sesame oil, tamarind extract, natural flavour, spice, xanthan gum, garlic powder, citric acid, sodium benzoate) (soy, sesame, sulphites, wheat) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Ginger • Green onion • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
200 g
Chow Mein Noodles
(Contains: Wheat May contain traces of: Egg, Gluten)
2 unit(s)
Shanghai Bok Choy
30 g
Ginger
1 unit(s)
Garlic, cloves
2 tbsp
Soy Sauce
(Contains: Wheat, Soy, Sulphites May contain traces of: Egg, Gluten, Crustaceans, Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
8 tbsp
Teriyaki Sauce
(Contains: Wheat, Soy, Sulphites, Sesame May contain traces of: Egg, Gluten, Crustaceans, Fish, Milk, Mustard, Sesame, Sulphites, Wheat)
2 unit(s)
Green Onion
170 g
Coleslaw Cabbage Mix
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl).
- Cover and bring to a boil over high heat.
- Meanwhile, cut bok choy into 1/2-inch pieces.
- Thinly slice green onions.
- Peel, then mince or grate garlic.
- Peel, then grate 1 tbsp (2 tbsp) ginger.
- Add noodles to the boiling water. Cook until tender, 2-3 min.
- Drain noodles, then rinse under warm water.
- Return noodles to the same pot, off heat.
- Meanwhile, heat a large non-stick pan over medium-high heat.
- When hot, add 1 tbsp (2 tbsp) oil, then bok choy and coleslaw cabbage mix.
- Cook, stirring often, until tender, 5-6 min.
- Transfer veggies to a large bowl, then cover to keep warm. Set aside.
- Heat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®, ginger and garlic.
- Cook, breaking up Beyond Meat® into smaller pieces, until cooked through and crispy, 5-6 min.**
- Season with salt and pepper.
- Add veggies, teriyaki sauce, soy sauce and 2 tbsp (4 tbsp) water to Beyond Meat®. Stir until sauce thickens slightly, 1-2 min.
- Add Beyond Meat® and veggie mixture to the pot with noodles. Toss to coat.
- Divide Cantonese-style noodles between bowls.
- Sprinkle green onions over top.
