Cal Smart Chipotle-Honey Turkey Bowls

Name: Cal Smart Chipotle-Honey Turkey Bowls with Green Onion Rice
Total time: 25 min
Yield: 2
Cuisine: Mexican
Ingredients: 250 g Ground Turkey; 1 tsp Garlic Salt; ¾ cup Basmati Rice; 1 unit(s) Mini Cucumber; 2 unit(s) Green Onion; 1 unit(s) Sweet Bell Pepper; 28 g Baby Spinach; 2 tbsp Chipotle Sauce; 1 unit(s) Honey; 1 tbsp Enchilada Spice Blend; 1 tbsp White Wine Vinegar; 0.13 tsp Pepper*; 0.13 tsp Salt*; 2 tsp Oil*

with Green Onion Rice

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This hearty turkey bowl is full of wholesome goodness! We even snuck some spinach into the turkey mix for an added veggie boost. Pickled radishes and a sweet and spicy chipotle-honey sauce brighten each bite.

Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.

Tags:

BBQ Contest

•Calorie Smart

•Quick

•Spicy

•Low CO2

Allergens:

Senf

•Soja

•Egg

•Milk

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time6 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

1 tsp

Garlic Salt

¾ cup

Basmati Rice

1 unit(s)

Mini Cucumber

2 unit(s)

Green Onion

1 unit(s)

Sweet Bell Pepper

28 g

Baby Spinach

2 tbsp

Chipotle Sauce

1 unit(s)

Honey

1 tbsp

Enchilada Spice Blend

1 tbsp

White Wine Vinegar

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

2 tsp

Oil*

Nutrition Values

Calories610 kcal

Fat17 g

Saturated Fat3.5 g

Carbohydrate81 g

Sugar15 g

Dietary Fiber5 g

Protein32 g

Cholesterol110 mg

Sodium1200 mg

Trans Fat0.1 g

Potassium900 mg

Calcium175 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Medium Bowl

•Small Bowl

•Large Non-Stick Pan

Cooking Steps

Add 1 1/4 cups (2 1/2 cups) water and half the garlic salt to a medium pot. Cover and bring to a boil over high heat.
Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
Remove from heat. Set aside, still covered.

Meanwhile, thinly slice cucumber.
Thinly slice green onions.
Core, then cut pepper into 1/2-inch pieces.
Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)

Combine chipotle sauce and 2 tsp (4 tsp) honey in a small bowl.
Add vinegar, remaining honey, 1 tbsp (2 tbsp) water and a pinch of salt to a medium microwavable bowl. (NOTE: This is your pickling liquid.)
Microwave in 15-sec increments, stirring between each, until salt dissolves.
Add cucumbers to pickling liquid. Season with pepper, then stir to combine.
Place in the fridge to cool.

Heat a large non-stick pan over medium-high heat.
When the pan is hot, add 1 tsp (2 tsp) oil, then peppers. Season with salt and pepper.
Cook, stirring occasionally, until tender, 4-5 min.
Remove from heat, then transfer to a plate.

Reheat the same pan over medium.
When the pan is hot, add 1 tsp (2 tsp) oil, then turkey. Season with remaining garlic salt and pepper.
Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
Add 1 tbsp (2 tbsp) water, Enchilada Spice Blend and spinach. Stir until spinach wilts, 1 min.
Remove from heat.