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Cal Smart Broccoli-Cheddar Chowder

with Rosemary-Garlic Crostinis

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Cal Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:

Under 650 Calories

Allergens:

Milk

•Soy

•Sulphites

•Wheat

•Barley

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

227 g

Broccoli

1 unit(s)

Yellow Onion

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Russet Potato

1 unit(s)

Cream Cheese

(Contains: Milk)

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May contain traces of: Milk, Wheat, Tree nuts, Mustard, Sesame, Peanuts)

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

7 g

Chives

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May contain traces of: Triticale, Soy, Sesame, Walnuts, Oats, Rye)

1 unit(s)

Rosemary, sprig

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Milk, Sulphites, Tree nuts, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

2 tbsp

Oil*

Nutrition Values

Calories640 kcal

Fat37 g

Saturated Fat16 g

Carbohydrate62 g

Sugar6 g

Dietary Fiber7 g

Protein18 g

Cholesterol60 mg

Sodium2080 mg

Trans Fat1 g

Potassium1050 mg

Calcium350 mg

Iron4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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