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Cal Smart Barramundi Bistro Salad

Cal Smart Barramundi Bistro Salad

with Buttered Garlic Potatoes

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Our take on a classic bistro salad proves you can have all the flavours of French dining in the comfort of your own home! Flaky, pan-fried barramundi is an elegant topper for a crisp spinach salad, complete with marinated shallots, a mustard vinaigrette and buttery parsley potatoes.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:Calorie Smart (650kcal or less)
Allergens:Fish/PoissonSeafood/Fruit de MerSulphites/SulfiteMustard/MoutardeMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

282 g

Barramundi

(ContainsFish/Poisson, Seafood/Fruit de Mer)

60 g

Mixed Olives

(ContainsSulphites/Sulfite)

160 g

Roma Tomato

360 g

Baby Potatoes

7 g

Parsley

1 tbsp

Whole Grain Mustard

(ContainsMustard/Moutarde)

1 tbsp

Red Wine Vinegar

(ContainsSulphites/Sulfite)

56 g

Baby Spinach

1 unit

Garlic, cloves

50 g

Shallot

Not included in your delivery

2 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)
Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories510 kcal
Fat26 g
Saturated Fat5 g
Carbohydrate39 g
Sugar7 g
Dietary Fiber5 g
Protein34 g
Cholesterol75 mg
Sodium540 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Strainer
Measuring Spoons
Large Bowl
Whisk
Medium Bowl
Large Non-Stick Pan
Paper Towel
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Quarter potatoes. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 12-14 min. Drain and return potatoes to the same pot, off heat.

2

Meanwhile, cut tomatoes into 1/2-inch pieces. Roughly chop parsley. Peel, then thinly slice shallot into 1/8-inch slices. Peel, then mince or grate garlic. Drain, then tear olives in half.

3

Add vinegar, mustard, and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add shallots. Toss to coat. Set aside.

4

Add potatoes, 1 tbsp butter, 1/4 tsp garlic (dbl both for 4 ppl) and half the parsley to a medium bowl. Season with salt and pepper, then gently toss to coat.

5

Pat barramundi dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until skin is crispy, 4-5 min. Flip and cook until barramundi is opaque and cooked through, 2-3 min.** (TIP: Try not to move the barramundi, this will ensure it stays in one piece and doesn't stick to the pan.)

6

Add spinach, tomatoes and olives to the bowl with dressing and shallots. Toss to combine. Divide salad, potatoes and barramundi between plates. Sprinkle remaining parsley over top.