Butter Tofu Curry
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Butter Tofu Curry

Butter Tofu Curry

with Basmati Rice and Garlic Flatbreads

The iconic curry that has taken the world by storm, Butter Tofu Curry, is a classic for a reason, and this recipe proves it! Jam-packed with delicious spices and tender tofu, and served with some steamy basmati rice and garlic flatbreads to catch all that delicious sauce. Clean-up is going to be a breeze tonight!

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Roma tomatoes • Basmati rice • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Yellow onion • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard).

Tags:
Spicy
Quick
Veggie
Allergens:
Soy
Mustard
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains: Soy May contain: Wheat)

9 g

Indian Spice Mix

(Contains: Mustard May contain: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

½ cup

Tikka Sauce

(Contains: Milk May contain: Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)

1 unit(s)

Yellow Onion

1 tbsp

Garlic Puree

(May contain: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

2 unit(s)

Tomato

¾ cup

Basmati Rice

2 unit(s)

Flatbread

(Contains: Soy, Milk, Wheat May contain: Gluten, Mustard)

56 mL

Cream

(Contains: Milk)

Not included in your delivery

3 tbsp

Butter*

(Contains: Milk)

0.26 tsp

Salt*

2 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories1210 kcal
Fat59 g
Saturated Fat22 g
Carbohydrate133 g
Sugar15 g
Dietary Fiber8 g
Protein36 g
Cholesterol85 mg
Sodium1410 mg
Trans Fat1 g
Potassium950 mg
Calcium750 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Silicone Brush
Baking Sheet

Cooking Steps

Cook rice and prep
1
  • Before starting, preheat the oven to 450°F. 
  • Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
  • Meanwhile, cut tomatoes into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
Start tofu
2
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. 
Cook curry
3
  • To the pan with tofu, add tomatoes, onions, Indian Spice Mix and half the garlic puree. Cook for 2-3 min, stirring often, until veggies soften slightly.
  • Add tikka sauce, cream and 1/2 cup (3/4 cup) water. Season with salt and pepper, then stir to combine.
  • Bring to a simmer. Once simmering, reduce heat to medium.
  • Cook for 8-10 min, stirring occasionally, until sauce thickens slightly.
Bake garlic flatbreads
4
  • Meanwhile, to an unlined baking sheet, add flatbreads. 
  • Brush with 1 tbsp (2 tbsp) oil and remaining garlic puree. Season with salt.
  • Bake in the middle of the oven for 2-4 min, until golden. (TIP: Keep your eye on them so they don't burn!)
Finish and serve
5
  • When curry is done, remove the pan from heat.
  • Add 3 tbsp (6 tbsp) butter. Stir for 1 min, until melted.
  • Fluff rice with a fork.
  • Divide rice between bowls. Top with curry.
  • Tear garlic flatbreads and serve alongside.
6

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. Cook for 6-7 min, turning occasionally, until crispy and browned all over.