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Bacon, Apple, Chicken and Cheddar Melts

Bacon, Apple, Chicken and Cheddar Melts

with Sweet Potato Wedges and Honey-Mustard Dip

Here's a sandwich that's sure to be a hit with the whole family! Juicy chicken and sweet apples help to balance the richness from the bacon and cheese, while a side of BBQ-spiced wedges get honey-mustard mayo as a dunking buddy.

Ingredients: Sweet potato • Chicken breast • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Gala apple • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Spinach • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard).

Tags:
Family Friendly
Quick
Allergens:
Sulphites
Milk
Wheat
Barley
Egg
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

100 g

Bacon Strips

9 g

BBQ Seasoning

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

1 unit

Gala Apple

28 g

Baby Spinach

2 unit

Sandwich Bun

(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Milk, Mustard, Sesame, Soy, Wheat, Crustaceans, Fish, Gluten, Sulphites)

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Milk, Sesame, Soy, Wheat, Crustaceans, Fish, Gluten, Sulphites, Egg)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Milk, Sesame, Soy, Wheat, Crustaceans, Fish, Gluten, Sulphites, Egg)

1 unit

Honey

2 unit

Sweet Potato

2 unit

Chicken Breasts

Not included in your delivery

0.13 tsp

Pepper*

1 tsp

Sugar*

2 tbsp

Oil*

2 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

Nutrition Values

Calories1440 kcal
Fat86 g
Saturated Fat28 g
Carbohydrate97 g
Sugar25 g
Dietary Fiber10 g
Protein63 g
Cholesterol240 mg
Sodium2040 mg
Trans Fat1 g
Potassium1500 mg
Calcium350 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Tongs
Small Bowl
Large Non-Stick Pan

Cooking Steps

Roast sweet potatoes
1
  • Cut sweet potatoes into 1/4-inch wedges.
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp (2 tbsp) oil. Season with BBQ Seasoning, salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
Cook bacon
2
  • Meanwhile, on another parchment-lined baking sheet, arrange bacon strips in a single layer. 
  • Roast bacon in the top of the oven for 12-14 min, flipping halfway through, until crisp and cooked through.**
  • Using tongs, transfer bacon to a paper towel-lined plate.
  • Carefully transfer bacon fat to a small heat-proof bowl. Reserve.
Prep and make mustard mayo
3
  • Meanwhile, to another small bowl, add Dijon, whole grain mustard, mayo and honey. Season with salt and pepper, then stir to combine.
  • Core, then cut apple into 1/4-inch slices.
Sauté apples and cook chicken
4
  • When bacon is done, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) reserved bacon fat, then apples. Sprinkle 1 tsp (2 tsp) sugar over apples. Cook for 2-3 min, stirring occasionally, until apples are lightly caramelized.
  • Transfer to a plate. Carefully wipe out pan.
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Heat the same pan over medium. 
  • Add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** 
Melt cheese and toast buns
5
  • Meanwhile, halve buns.
  • Arrange buns on an unlined baking sheet, cut-side up.
  • Spread 2 tbsp (4 tbsp) softened butter on cut sides.
  • Sprinkle cheese over top buns.
  • Toast in the top of the oven for 4-5 min, until cheese is melted and bottom buns are golden. (TIP: Keep your eye on them so they don't burn!)
Finish and serve
6
  • Thinly slice chicken.
  • Spread some honey-mustard mayo on bottom buns, then stack with chicken, bacon, apples and spinach. Close with top buns.
  • Halve sandwiches, if you like.
  • Divide sandwiches and sweet potato wedges between plates.
  • Serve remaining honey-mustard mayo alongside for dipping.
7

If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. After cooking the apples, transfer them to a plate. Carefully wipe out the pan, then reheat over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 6-7 min on one side until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**

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