Thai-Inspired Ground Beef and Tomato Fried Rice
with Eggs and CashewsCalories
:
800 kcalProtéines
:
39g protéinesDurée de préparation
:
30 minutesDifficulty
:
FacileRiche en protéines
Allergènes:
- Oeuf
- Arachides
- Anchois
- Sésame
- Blé
- Sulfites
- Soya
- Peut contenir des traces d’allergènes
- Oeuf
- Gluten
- Lait
- Moutarde
- Noix
- Sésame
- Soya
- Sulfites
- Crustacés
- Poisson
- Blé
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
quantité par portion
250 g
Bœuf haché
¾ tasse(s)
Riz étuvé
1 pièce(s)
Œuf
(Contient: Oeuf)
1 pièce(s)
Tomate
113 g
Chou vert, émincé
1 pièce(s)
Oignon jaune
7 g
Coriandre
1 pièce(s)
Gousses d'ail
28 g
Arachides, hachées
(Contient: Arachides Peut contenir : Oeuf, Gluten, Lait, Moutarde, Noix, Sésame, Soya, Sulfites)
1 cs
Sauce de poisson
(Contient: Anchois Peut contenir : Oeuf, Gluten, Lait, Moutarde, Noix, Sésame, Soya, Sulfites, Crustacés, Poisson, Blé)
½ cs
Huile de sésame
(Contient: Sésame Peut contenir : Oeuf, Gluten, Lait, Moutarde, Soya, Sulfites, Crustacés, Poisson, Blé)
1 cs
Sauce soya
(Contient: Blé, Sulfites, Soya Peut contenir : Oeuf, Lait, Moutarde, Sésame, Poisson, Blé)
Pas inclus dans votre livraison
1 cc
Huile*
Instructions
1
- Before starting, wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
2
- Meanwhile, cut tomatoes into 1/4-inch pieces.
- Peel, then cut onion into 1/4-inch pieces.
- Peel, then mince or grate garlic.
- Roughly chop cilantro.
- In a medium bowl, whisk eggs. Season with salt and pepper.
3
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tsp (2 tsp) oil, then onions, cabbage, garlic and tomatoes. Cook for 3-4 min, stirring often, until tender. Season with salt and pepper.
- Transfer to a plate.
4
- Add beef to the same dry pan. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
- Reserve 1 tbsp (2 tbsp) beef fat in the pan.
- Add in whisked eggs. Cook for 1-2 min, stirring often, until cooked.** Season with salt and pepper.
- Remove from heat.
5
- When rice is done cooking, reheat the same pan with beef and eggs over medium.
- Add rice, veggies, soy sauce, half the sesame oil (use all for 4 servings) and 1/8 tsp (1/4 tsp) sugar. Cook for 2-3 min, until sauce thickens and coats rice evenly.
- Remove from heat, then stir in fish sauce.
6
- Divide beef fried rice between bowls.
- Sprinkle cilantro and peanuts over top.
