Skip to main content
Thai Beef Satay

Thai Beef Satay

with Crispy Broccoli, Peanut Sauce and Jasmine Rice
4.0(454)
Get Up To 20 Free Meals + Free Sides for Life
Calories
628 kcal
Protein
48g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Anchovies/Anchois
  • Soy
  • Sulphites
  • Wheat
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Beef, cubes

113 g

Jasmine Rice

227 g

Broccoli, florets

10 g

Garlic

2 unit

Green Onion

1 tbsp

Fish Sauce

(Contains: Anchovies/Anchois)

1 tsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat)

1 unit

Lime

1 tbsp

Brown Sugar

2 tbsp

Peanut Butter

(Contains: Peanuts)

4 unit

Wooden Skewers

Not included in your delivery

unit

Oil*

Energy (kJ)2628 kJ
Calories628 kcal
Fat20 g
Saturated Fat4 g
Carbohydrate67 g
Sugar10 g
Dietary Fiber4 g
Protein48 g
Cholesterol63 mg
Sodium1013 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Bowl
Baking Sheet

Cooking Steps

1

Preheat your broiler to high (to broil the broccoli and skewers).

2

Prep: Wash and dry all produce. Soak the skewers in a shallow dish of water. In a small pot, bring 1 cup salted water (double for 4 people) to a boil. Mince or grate the garlic. Zest, then halve the lime. Thinly slice the green onions.

3

Cook the rice: Add the rice to the boiling water. Reduce the heat to medium-low. Cover with a lid, and cook until the rice is tender and the water has been absorbed, 12-14 min.

4

Prep the beef: In a medium bowl, combine the fish sauce, soy sauce, sugar, garlic, lime zest and a drizzle of oil. Add the beef and stir to coat. Thread the beef onto the skewers. (Don't discard the marinade - we'll use it later to make a sauce!)

Broil the beef
5

Broil the broccoli and skewers: Toss the broccoli on a parchment-lined baking sheet with a drizzle of oil. Season with salt and pepper. Place the skewers alongside the broccoli. Broil in the centre of the oven, flipping the skewers halfway through, until golden-brown, 7-10 min.

Make the peanut sauce
6

Make the peanut sauce: Meanwhile, heat a small pot over medium heat. Add the green onion and marinade liquid. Bring to a boil, then whisk in the peanut butter and ½ cup water (double for 4 people) until mixture is smooth. Squeeze in 1 tbsp lime juice. (Add more lime juice, 1 tsp at a time, if you'd like your sauce to be more tangy!)

7

Finish and serve: Divide the rice and broccoli between plates. Top with the beef satay skewers and serve the peanut sauce alongside for dipping. Enjoy!