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Sweet and Sour Pork Chops

Sweet and Sour Pork Chops

with Mango and Green Onion Rice

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We are giving the classic sweet and sour pork dish a twist by adding a special ingredient - sweet and juicy mangoes!

Allergens:

Wheat

•Sulphites

•Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

serving amount

340 g

Pork Chops, boneless

¾ cup

Basmati Rice

(May contain traces of: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

1 unit(s)

Diced Pineapple Cup

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Yellow Onion

1 unit(s)

Green Onion

2 tbsp

Apricot Spread

(May contain traces of: Egg, Milk, Mustard, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy, Gluten)

2 tbsp

Ketchup

(May contain traces of: Egg, Milk, Mustard, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy, Gluten)

1 tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May contain traces of: Egg, Milk, Mustard, Fish, Sesame, Wheat)

1 tbsp

Seasoned Rice Vinegar

(May contain traces of: Egg, Milk, Mustard, Fish, Tree nuts, Sesame, Wheat, Soy)

Nutrition Values

Calories620 kcal

Fat5 g

Saturated Fat1.5 g

Carbohydrate94 g

Sugar28 g

Dietary Fiber4 g

Protein47 g

Cholesterol105 mg

Sodium970 mg

Potassium1000 mg

Calcium50 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Before starting, preheat the oven to 450°F.
Wash and dry all produce.
To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
Using a strainer, rinse rice until water runs clear.
To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
Remove from heat. Set aside, still covered.

2

3

4

5

6

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