Skip to main content

English

English

Sweet and Sour Pork Chops

Sweet and Sour Pork Chops

with Mango and Green Onion Rice

Get Up To 20 Free Meals + Free Sides for Life

Get Up To 20 Free Meals + Free Sides for Life

Calories

:

620 kcal

Protein

:

47g protein

Preparation Time

:

35 minutes

Difficulty

:

Easy

Allergens:

Wheat
Sulphites
Soy
Egg
Milk
Mustard
Peanuts
Crustaceans
Fish
Tree nuts
Sesame
Wheat
Sulphites
Soy
May contain traces of allergens
Gluten

We are giving the classic sweet and sour pork dish a twist by adding a special ingredient - sweet and juicy mangoes!

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Ingredients

serving amount

340 g

Pork Chops, boneless

¾ cup

Basmati Rice

(May contain traces of: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

1 unit(s)

Diced Pineapple Cup

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Yellow Onion

1 unit(s)

Green Onion

2 tbsp

Apricot Spread

(May contain traces of: Egg, Milk, Mustard, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy, Gluten)

2 tbsp

Ketchup

(May contain traces of: Egg, Milk, Mustard, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy, Gluten)

1 tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May contain traces of: Egg, Milk, Mustard, Fish, Sesame, Wheat)

1 tbsp

Seasoned Rice Vinegar

(May contain traces of: Egg, Milk, Mustard, Fish, Tree nuts, Sesame, Wheat, Soy)

Nutrition Values

Calories620 kcal

Fat5 g

Saturated Fat1.5 g

Carbohydrate94 g

Sugar28 g

Dietary Fiber4 g

Protein47 g

Cholesterol105 mg

Sodium970 mg

Potassium1000 mg

Calcium50 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Before starting, preheat the oven to 450°F.
Wash and dry all produce.
To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
Using a strainer, rinse rice until water runs clear.
To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
Remove from heat. Set aside, still covered.

2

3

4

5

6

More delicious recipes with similar ingredients

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

Lemony Beef and Orzo Bowls

with Feta and Peppers

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

Creamy Pesto Pork Rigatoni

with Spinach and Parmesan

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

Easy Cottage Pie

with Cheesy Cheddar Mashed Potatoes

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

Greek-Style Lemon Chicken

with Roasted Veggie Couscous and Feta

Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds

Harissa Halloumi Rainbow Bowls

with Garlic-Hummus Dressing

Easy Peasy Chicken Tetrazzini

Beef and Bean Chili

with Sour Cream and Cheddar

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Chorizo Burrito Bowl

with Avocado Pico de Gallo and Cilantro-Lime Rice

Highest-rated dinner recipes

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Beef and Bean Chili

with Sour Cream and Cheddar

Mixed Mushroom Risotto

with Fried Sage Leaves

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

Bacon and Mushroom Linguine

with Spinach and Thyme

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

One-Pot Italian Sausage Soup

with Cream and Potatoes

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

This week's must-try HelloFresh recipes

SuperQuick Salmon-and-Goat Cheese Linguine

with Baby Heirloom Tomatoes and Capers

Build-Your-Own Chicken Linguine

with Marinara Sauce and DIY Alfredo

Squash Ravioli and Creamy Mushroom Sauce

with Spinach and Parmesan

Chicken and Cheese Taquitos

with Salsa Fresca and Sour Cream

Beef Yaki Udon

with Peppers and Carrots

One-Pot Gingery Chicken and Rice

with Edamame, Mushrooms and Peanut Sauce

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

Rigatoni and Chorizo Rosé Marinara

with Roasted Pepper Pesto and Spinach

Peanutty-Miso Chicken Udon Soup

with Snow Peas, Mushrooms and Green Onions

One-Pan Greek Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto

Beef Banh Mi Bowls

with Pickled Carrots and Cucumber

Turkey Taco Flatbread Pizzas

with Lime Crema

BBQ Beef Burgers

with Cheesy Roasted Cauliflower

BBQ-Sauced Chicken Sandwiches

with Dilly Coleslaw

Buttery Apple and Brie Melts

with Caramelized Onions and Mixed Greens

Lemony Panko-Crusted Chicken and Asparagus

with Roasted Potatoes and Creamy Dill Sauce

Sweet Chili Chicken Rice Bowls

with Cashews and Stir-Fried Veggies

Plant-Based Protein Fiery Dragon Noodles

with Peppers and Bok Choy

Asian Sesame Shrimp and Noodles

with Crispy Veggies and Fried Shallots