SuperQuick Plant-Based Protein Shreds, Spinach and Bell Pepper Penne
with Cajun-Spiced Cream Sauce
Ingredients: Quick-cook penne pasta (enriched durum wheat semolina pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), water, canola oil) (wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sweet bell pepper • Yellow onion • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
200 g
Plant-Based Protein Shreds
227 g
Quick-Cook Penne
(Contains: Wheat May contain traces of: Crustaceans, Egg, Fish, Milk, Mustard, Soy, Sulphites)
1 unit(s)
Sweet Bell Pepper
56 g
Yellow Onion, chopped
56 g
Baby Spinach
56 mL
Cream
(Contains: Milk)
1 unit(s)
Cream Cheese
(Contains: Milk)
5 g
Cajun Spice Blend
(May contain traces of: Milk, Mustard, Soy, Sulphites, Tree nuts, Peanuts, Sesame, Wheat)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Heat a large non-stick pan over high.
- While pan heats, core, then cut pepper into 1/2-inch pieces.
- When hot, add 1 tbsp (2 tbsp) oil, onions, peppers, protein shreds, Cajun Spice Blend and 1/4 tsp (1/2 tsp) sugar.
- Season with salt and pepper. Cook for 6-8 min, tossing occasionally, until veggies are tender-crisp and protein shreds are cooked through.**
- Add stock powder, cream cheese, cream and 1 cup (1 3/4 cups) water. Season with salt and pepper. Bring to a simmer.
- Reduce heat to medium-high. Add penne. Cook for 4-6 min, stirring occasionally, until penne softens and sauce thickens slightly. (TIP: If sauce thickens too quickly before penne is cooked, add more water, 1-2 tbsp at a time.)
- While penne cooks, roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
- Remove pan from heat. Add spinach. Stir for 1 min, until spinach wilts.
- Divide pasta between bowls.
If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook chorizo, tossing occasionally for 6-8 min, until cooked through.**
